15.1 km | 01:19:33 | 05:16/km日期: 2015-10-19 05:03 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 949 Cal - 總步數: 14438 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'14" / 05'23" / 06'05" / 05'58" / 05'36" / 04'50" / 04'58" / 05'11" / 05'09" / 05'07" / 04'47" / 05'03" / 05'10" / 05'06" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'26") | 1003 / 1003 | 186 / 102 |
| 2 | | 05'22" (+00'36") | 1003 / 2006 | 174 / 106 |
| 3 | | 06'04" (+01'18") | 1008 / 3014 | 177 / 92 |
| 4 | | 05'54" (+01'08") | 1009 / 4024 | 174 / 96 |
| 5 | | 05'32" (+00'46") | 1001 / 5026 | 176 / 102 |
| 6 | | 04'48" (+00'02") | 1005 / 6031 | 187 / 111 |
| 7 | | 04'56" (+00'10") | 1004 / 7036 | 187 / 107 |
| 8 | | 05'13" (+00'27") | 1002 / 8038 | 181 / 105 |
| 9 | | 05'07" (+00'21") | 1006 / 9045 | 184 / 105 |
| 10 | | 05'05" (+00'19") | 1004 / 10050 | 181 / 108 |
| 11 | | 04'46" | 1000 / 11051 | 187 / 111 |
| 12 | | 05'02" (+00'16") | 1002 / 12053 | 182 / 108 |
| 13 | | 05'07" (+00'21") | 1006 / 13060 | 184 / 105 |
| 14 | | 05'04" (+00'18") | 1004 / 14064 | 184 / 106 |
| 15 | | 05'26" (+00'40") | 1004 / 15068 | 177 / 103 |
| 16 | | 05'34" (+00'48") | 74 / 15143 | 158 / 113 |
10月累積里程 :
254.92 km 
母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 06'05" | 00:16'42" |
| 4 | 05'58" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 04'50" | 00:33'06" |
| 7 | 04'58" | 00:38'04" |
| 8 | 05'11" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'07" | 00:53'31" |
| 11 | 04'47" | 00:58'18" |
| 12 | 05'03" | 01:03'21" |
| 13 | 05'10" | 01:08'31" |
| 14 | 05'06" | 01:13'37" |
| 15 | 05'28" | 01:19'05" |
| 15.1 | 06'14" | 01:19'33" |
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