10.2 km | 00:49:39 | 04:53/km日期: 2022-11-01 10:47 - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 04'58" / 05'01" / 04'56" / 04'42" / 04'47" / 04'53" / 04'51" / 04'46" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'24" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'46" | 00:44'26" |
| 10 | 04'32" | 00:48'58" |
| 10.2 | 04'24" | 00:49'41" |
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