| 如來神掌之瘋人學院畢業考通過
只能說山路練不夠,第2座山後看到坡會怕,還好跑量夠大,賽前休了8天,加上大會及蘆慢私補最後順利完賽 賽前宣言: 目標完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.94 km  Y拖1代橘 累積 : 563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'06" | 00:12'30" | | 3 | 06'27" | 00:18'57" | | 4 | 06'07" | 00:25'04" | | 5 | 06'00" | 00:31'04" | | 6 | 06'05" | 00:37'09" | | 7 | 06'13" | 00:43'22" | | 8 | 09'16" | 00:52'38" | | 9 | 07'06" | 00:59'44" | | 10 | 06'30" | 01:06'14" | | 11 | 06'52" | 01:13'06" | | 12 | 06'54" | 01:20'00" | | 13 | 07'10" | 01:27'10" | | 14 | 06'55" | 01:34'05" | | 15 | 06'47" | 01:40'52" | | 16 | 09'00" | 01:49'52" | | 17 | 06'07" | 01:55'59" | | 18 | 06'02" | 02:02'01" | | 19 | 06'03" | 02:08'04" | | 20 | 05'03" | 02:13'07" | | 21 | 05'03" | 02:18'10" | | 22 | 04'51" | 02:23'01" | | 23 | 05'09" | 02:28'10" | | 24 | 08'27" | 02:36'37" | | 25 | 04'51" | 02:41'28" | | 26 | 05'13" | 02:46'41" | | 27 | 05'18" | 02:51'59" | | 28 | 05'16" | 02:57'15" | | 29 | 05'15" | 03:02'30" | | 30 | 07'27" | 03:09'57" | | 31 | 05'13" | 03:15'10" | | 32 | 05'23" | 03:20'33" | | 33 | 05'43" | 03:26'16" | | 34 | 06'09" | 03:32'25" | | 35 | 06'00" | 03:38'25" | | 36 | 06'03" | 03:44'28" | | 37 | 10'40" | 03:55'08" | | 38 | 06'24" | 04:01'32" | | 39 | 11'17" | 04:12'49" | | 40 | 09'54" | 04:22'43" | | 41 | 12'21" | 04:35'04" | | 42 | 08'08" | 04:43'12" | | 43 | 07'31" | 04:50'43" | | 44 | 08'03" | 04:58'46" | | 45 | 06'15" | 05:05'01" | | 46 | 06'18" | 05:11'19" | | 47 | 06'24" | 05:17'43" | | 48 | 06'30" | 05:24'13" | | 49 | 06'53" | 05:31'06" | | 50 | 06'28" | 05:37'34" | | 51 | 16'40" | 05:54'14" | | 52 | 06'48" | 06:01'02" | | 53 | 06'33" | 06:07'35" | | 54 | 09'18" | 06:16'53" | | 55 | 08'48" | 06:25'41" | | 56 | 08'12" | 06:33'53" | | 57 | 08'24" | 06:42'17" | | 58 | 07'57" | 06:50'14" | | 59 | 07'39" | 06:57'53" | | 60 | 08'39" | 07:06'32" | | 61 | 07'06" | 07:13'38" | | 62 | 13'20" | 07:26'58" | | 63 | 06'23" | 07:33'21" | | 64 | 07'24" | 07:40'45" | | 65 | 06'07" | 07:46'52" | | 66 | 07'09" | 07:54'01" | | 67 | 06'57" | 08:00'58" | | 68 | 06'39" | 08:07'37" | | 69 | 06'57" | 08:14'34" | | 70 | 09'04" | 08:23'38" | | 71 | 08'18" | 08:31'56" | | 72 | 18'04" | 08:50'00" | | 73 | 08'37" | 08:58'37" | | 74 | 08'22" | 09:06'59" | | 75 | 16'19" | 09:23'18" | | 76 | 12'39" | 09:35'57" | | 77 | 07'49" | 09:43'46" | | 78 | 07'55" | 09:51'41" | | 79 | 06'45" | 09:58'26" | | 80 | 04'55" | 10:03'21" | | 81 | 04'39" | 10:08'00" | | 82 | 10'22" | 10:18'22" | | 83 | 05'31" | 10:23'53" | | 84 | 08'18" | 10:32'11" | | 85 | 06'22" | 10:38'33" | | 86 | 06'15" | 10:44'48" | | 87 | 06'12" | 10:51'00" | | 88 | 08'24" | 10:59'24" | | 89 | 06'48" | 11:06'12" | | 90 | 07'12" | 11:13'24" | | 91 | 07'20" | 11:20'44" | | 92 | 08'49" | 11:29'33" | | 93 | 07'22" | 11:36'55" | | 94 | 11'42" | 11:48'37" | | 95 | 07'12" | 11:55'49" | | 96 | 04'47" | 12:00'36" | | 97 | 05'35" | 12:06'11" | | 98 | 07'08" | 12:13'19" | | 99 | 06'13" | 12:19'32" | | 100 | 06'00" | 12:25'32" | | 101 | 06'11" | 12:31'43" | | 102.0 | 08'51" | 12:40'24" |
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恭喜完成了初馬
100.0 km | 12:40:33 | 07:36/km | 第1馬
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