15.0 km | 01:19:56 | 05:19/km日期: 2015-10-19 20:49 - 地點: 基隆市立田徑場外圍 - 天氣: 陰 25.8-25.9℃ - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'48" / 05'03" / 05'03" / 05'10" / 05'07" / 05'04" / 05'08" / 05'14" / 05'05" / 05'02" / 04'56" / 05'04" / 04'45" / 04'52" / 04'52" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 676 / 676 |
| 2 | | 05'04" (+00'48") | 657 / 1334 |
| 3 | | 04'56" (+00'40") | 653 / 1987 |
| 4 | | 05'09" (+00'53") | 655 / 2642 |
| 5 | | 05'03" (+00'47") | 645 / 3287 |
| 6 | | 05'09" (+00'53") | 643 / 3931 |
| 7 | | 05'03" (+00'47") | 652 / 4583 |
| 8 | | 05'05" (+00'49") | 630 / 5214 |
| 9 | | 05'04" (+00'48") | 630 / 5844 |
| 10 | | 05'11" (+00'55") | 632 / 6476 |
| 11 | | 05'07" (+00'51") | 618 / 7095 |
| 12 | | 05'20" (+01'04") | 620 / 7716 |
| 13 | | 05'06" (+00'50") | 607 / 8323 |
| 14 | | 04'58" (+00'42") | 633 / 8957 |
| 15 | | 05'02" (+00'46") | 624 / 9581 |
| 16 | | 05'02" (+00'46") | 633 / 10215 |
| 17 | | 04'58" (+00'42") | 626 / 10842 |
| 18 | | 05'04" (+00'48") | 654 / 11496 |
| 19 | | 04'53" (+00'37") | 653 / 12149 |
| 20 | | 04'49" (+00'33") | 1301 / 13450 |
| 21 | | 04'48" (+00'32") | 661 / 14112 |
| 22 | | 04'50" (+00'34") | 641 / 14753 |
| 23 | | 05'06" (+00'50") | 623 / 15377 |
| 24 | | 04'16" | 631 / 16008 |
慢走5分鐘
快走5分鐘
靜態伸展5分鐘
動態伸展5分鐘
1.2k熱身跑
15k配速跑(03:15/圏 = 5'25"/km)
GPS 16.02k, 實際上15k(基隆市立田徑場外圍 600m/圏 x 25 = 15k)
1.2k舒緩跑
慢走5分鐘
靜態伸展8分鐘
10月累積里程 :
222.90 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 05'08" | 00:35'23" |
| 8 | 05'14" | 00:40'37" |
| 9 | 05'05" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 04'56" | 00:55'40" |
| 12 | 05'04" | 01:00'44" |
| 13 | 04'45" | 01:05'29" |
| 14 | 04'52" | 01:10'21" |
| 15 | 04'52" | 01:15'13" |
| 16 | 04'39" | 01:19'52" |
| 16.0 | 1382'39" | 01:45'45" |
留言 
展開計圈分析
