19.5 km | 02:28:00 | 07:36/km日期: 2022-11-02 15:05 - 平均心率: 153 - 卡路里: 1459 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93%
Pace: 08'31" / 06'57" / 06'33" / 06'42" / 06'45" / 06'46" / 07'30" / 06'03" / 06'15" / 07'38" / 08'19" / 09'08" / 09'31" / 08'05" / 08'26" / 06'31" / 10'40" / 07'41" / 06'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'01") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'43") | 1000 / 6000 |
| 7 | | 07'29" (+01'26") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 07'38" (+01'35") | 1000 / 10000 |
| 11 | | 08'19" (+02'16") | 1000 / 11000 |
| 12 | | 09'07" (+03'04") | 1000 / 12000 |
| 13 | | 09'31" (+03'28") | 1000 / 13000 |
| 14 | | 08'04" (+02'01") | 1000 / 14000 |
| 15 | | 08'26" (+02'23") | 1000 / 15000 |
| 16 | | 06'30" (+00'27") | 1000 / 16000 |
| 17 | | 10'40" (+04'37") | 1000 / 17000 |
| 18 | | 07'40" (+01'37") | 1000 / 18000 |
| 19 | | 06'22" (+00'19") | 1000 / 19000 |
| 20 | | 06'35" (+00'32") | 462 / 19462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'57" | 00:15'28" |
| 3 | 06'33" | 00:22'01" |
| 4 | 06'42" | 00:28'43" |
| 5 | 06'45" | 00:35'28" |
| 6 | 06'46" | 00:42'14" |
| 7 | 07'30" | 00:49'44" |
| 8 | 06'03" | 00:55'47" |
| 9 | 06'15" | 01:02'02" |
| 10 | 07'38" | 01:09'40" |
| 11 | 08'19" | 01:17'59" |
| 12 | 09'08" | 01:27'07" |
| 13 | 09'31" | 01:36'38" |
| 14 | 08'05" | 01:44'43" |
| 15 | 08'26" | 01:53'09" |
| 16 | 06'31" | 01:59'40" |
| 17 | 10'40" | 02:10'20" |
| 18 | 07'41" | 02:18'01" |
| 19 | 06'26" | 02:24'27" |
| 19.5 | 06'29" | 02:27'27" |
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