16.1 km | 01:34:03 | 05:51/km日期: 2015-10-19 19:45 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 1113 Cal - 總步數: 17020 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'13" / 05'32" / 05'21" / 05'22" / 05'13" / 05'12" / 05'31" / 05'26" / 05'37" / 05'26" / 07'49" / 06'03" / 06'00" / 05'56" / 07'02" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 | 181 / 88 |
| 2 | | 05'32" (+00'23") | 1008 / 2008 | 188 / 96 |
| 3 | | 05'16" (+00'07") | 1005 / 3014 | 190 / 99 |
| 4 | | 05'20" (+00'11") | 1004 / 4018 | 189 / 98 |
| 5 | | 05'13" (+00'04") | 1006 / 5024 | 192 / 99 |
| 6 | | 05'09" | 1006 / 6031 | 191 / 101 |
| 7 | | 05'27" (+00'18") | 1001 / 7033 | 187 / 97 |
| 8 | | 05'25" (+00'16") | 1009 / 8042 | 187 / 98 |
| 9 | | 05'35" (+00'26") | 1006 / 9049 | 188 / 94 |
| 10 | | 05'22" (+00'13") | 1009 / 10058 | 191 / 97 |
| 11 | | 07'48" (+02'39") | 1001 / 11060 | 125 / 102 |
| 12 | | 06'01" (+00'52") | 1003 / 12063 | 187 / 88 |
| 13 | | 06'00" (+00'51") | 1007 / 13071 | 188 / 88 |
| 14 | | 05'53" (+00'44") | 1007 / 14078 | 186 / 91 |
| 15 | | 07'00" (+01'51") | 1003 / 15082 | 161 / 88 |
| 16 | | 05'51" (+00'42") | 1008 / 16090 | 185 / 92 |
10月累積里程 :
170.05 km 
saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'31" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'37" | 00:49'27" |
| 10 | 05'26" | 00:54'53" |
| 11 | 07'49" | 01:02'42" |
| 12 | 06'03" | 01:08'45" |
| 13 | 06'00" | 01:14'45" |
| 14 | 05'56" | 01:20'41" |
| 15 | 07'02" | 01:27'43" |
| 16 | 05'54" | 01:33'37" |
| 16.1 | 05'55" | 01:34'03" |
展開計圈分析
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