10.1 km | 00:47:44 | 04:43/km日期: 2022-11-02 18:05 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 169 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'09" / 04'50" / 04'45" / 04'43" / 04'40" / 04'51" / 04'41" / 04'42" / 04'36" / 04'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'50" (+01'33") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
194.47 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'36" | 00:42'57" |
| 10 | 04'18" | 00:47'15" |
| 10.1 | 05'47" | 00:47'49" |
展開計圈分析
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