12.1 km | 01:27:42 | 07:14/km日期: 2022-11-03 16:55 - 平均心率: 104 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 08'29" / 07'00" / 06'54" / 06'46" / 07'01" / 07'02" / 07'14" / 08'21" / 07'20" / 06'45" / 06'04" / 06'36" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'56") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'46" (+00'43") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'58") | 1000 / 6000 |
| 7 | | 07'14" (+01'11") | 1000 / 7000 |
| 8 | | 08'20" (+02'17") | 1000 / 8000 |
| 9 | | 07'19" (+01'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 19'44" (+13'41") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'00" | 00:15'29" |
| 3 | 06'54" | 00:22'23" |
| 4 | 06'46" | 00:29'09" |
| 5 | 07'01" | 00:36'10" |
| 6 | 07'02" | 00:43'12" |
| 7 | 07'14" | 00:50'26" |
| 8 | 08'21" | 00:58'47" |
| 9 | 07'20" | 01:06'07" |
| 10 | 06'45" | 01:12'52" |
| 11 | 06'04" | 01:18'56" |
| 12 | 06'36" | 01:25'32" |
| 12.1 | 19'43" | 01:27'42" |
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