4.4 km | 00:37:52 | 08:32/km日期: 2015-10-20 20:47 - 平均心率: 171 - 卡路里: 243 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'28" / 08'51" / 07'59" / 09'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 393 / 393 |
| 2 | | 30'17" (+25'52") | 69 / 463 |
| 3 | | 05'00" (+00'35") | 394 / 857 |
| 4 | | 34'56" (+30'31") | 57 / 915 |
| 5 | | 04'53" (+00'28") | 381 / 1296 |
| 6 | | 32'51" (+28'26") | 65 / 1361 |
| 7 | | 04'51" (+00'26") | 383 / 1744 |
| 8 | | 36'17" (+31'52") | 66 / 1811 |
| 9 | | 05'28" (+01'03") | 785 / 2596 |
| 10 | | 29'26" (+25'01") | 107 / 2704 |
| 11 | | 05'08" (+00'43") | 393 / 3098 |
| 12 | | 39'52" (+35'27") | 54 / 3152 |
| 13 | | 05'07" (+00'42") | 391 / 3544 |
| 14 | | 44'31" (+40'06") | 42 / 3586 |
| 15 | | 04'44" (+00'19") | 388 / 3975 |
| 16 | | 38'12" (+33'47") | 49 / 4025 |
| 17 | | 51'55" (+47'30") | 2 / 4027 |
| 18 | | 04'25" | 381 / 4409 |
| 19 | | 16'05" (+11'40") | 24 / 4433 |
NRC Speed Run 間歇訓練
400*4+800+400*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 132.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'51" | 00:17'19" |
| 3 | 07'59" | 00:25'18" |
| 4 | 09'35" | 00:34'53" |
| 4.4 | 06'52" | 00:37'52" |
展開計圈分析
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