15.0 km | 01:26:29 | 05:45/km日期: 2015-10-08 19:14 - 平均心率: 157 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'30" / 04'09" / 04'09" / 04'03" / 05'51" / 08'57" / 09'17" / 06'08" / 04'19" / 05'52" / 07'30" / 05'40" / 06'29" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 1000 / 1000 |
| 2 | | 04'08" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 05'51" (+01'49") | 1000 / 5000 |
| 6 | | 08'56" (+04'54") | 1000 / 6000 |
| 7 | | 06'45" (+02'43") | 1000 / 7000 |
| 8 | | 06'07" (+02'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+01'50") | 1000 / 10000 |
| 11 | | 07'29" (+03'27") | 1000 / 11000 |
| 12 | | 05'39" (+01'37") | 1000 / 12000 |
| 13 | | 06'29" (+02'27") | 1000 / 13000 |
| 14 | | 05'54" (+01'52") | 1000 / 14000 |
| 15 | | 06'12" (+02'10") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 130.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'09" | 00:08'39" |
| 3 | 04'09" | 00:12'48" |
| 4 | 04'03" | 00:16'51" |
| 5 | 05'51" | 00:22'42" |
| 6 | 08'57" | 00:31'39" |
| 7 | 09'17" | 00:40'56" |
| 8 | 06'08" | 00:47'04" |
| 9 | 04'19" | 00:51'23" |
| 10 | 05'52" | 00:57'15" |
| 11 | 07'30" | 01:04'45" |
| 12 | 05'40" | 01:10'25" |
| 13 | 06'29" | 01:16'54" |
| 14 | 05'55" | 01:22'49" |
| 15.0 | 06'12" | 01:29'01" |
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