12.2 km | 01:18:00 | 06:22/km日期: 2015-10-21 06:05 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 05'56" / 06'03" / 06'11" / 06'06" / 06'38" / 06'20" / 06'22" / 06'37" / 06'16" / 06'41" / 06'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 1000 / 12000 |
| 13 | | 07'59" (+02'03") | 226 / 12226 |
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 06'38" | 00:37'07" |
| 7 | 06'20" | 00:43'27" |
| 8 | 06'22" | 00:49'49" |
| 9 | 06'37" | 00:56'26" |
| 10 | 06'16" | 01:02'42" |
| 11 | 06'41" | 01:09'23" |
| 12 | 06'48" | 01:16'11" |
| 12.2 | 08'00" | 01:18'00" |
12735.9 km | 
12.0 km
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