半馬 | 02:25:17 | 06:53/km | 第24半馬| 官方成績 |
| 日期 | 2022-11-05 |
| 成績 | 02:25:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+02'42") | 01:03'32" (+07'42") |
| 00:33'59" (+07'08") |
| 00:26'51" | 00:55'50" |
| 00:28'59" (+02'08") |
|
日期: 2022-11-05 06:00 - 總爬升: 297 m - 平均心率: 182 - 卡路里: 1252 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+02'02") | 1000 / 5000 |
| 6 | | 06'57" (+01'53") | 1000 / 6000 |
| 7 | | 06'41" (+01'37") | 1000 / 7000 |
| 8 | | 07'35" (+02'31") | 1000 / 8000 |
| 9 | | 07'03" (+01'59") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'57" (+00'53") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 1000 / 18000 |
| 19 | | 05'43" (+00'39") | 1000 / 19000 |
| 20 | | 05'51" (+00'47") | 1000 / 20000 |
| 21 | | 05'49" (+00'45") | 1000 / 21000 |
| 22 | | 07'04" (+02'00") | 1000 / 22000 |
| 23 | | 07'02" (+01'58") | 1000 / 23000 |
| 24 | | 05'56" (+00'52") | 1000 / 24000 |
不知道該怎麼說的一場鳥賽事，一堆人多跑了3k回到起點重來，偏偏這3k最硬，拼了命的追，是一場完全不公平的賽事，爛到爆
賽後評分: 不公平的比賽，太多人多跑了3k，投機取巧的人很多，把我們當傻子嗎？爛
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'46" | 00:10'54" |
| 3 | 06'00" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 07'07" | 00:29'33" |
| 6 | 06'57" | 00:36'30" |
| 7 | 06'42" | 00:43'12" |
| 8 | 07'35" | 00:50'47" |
| 9 | 07'04" | 00:57'51" |
| 10 | 05'41" | 01:03'32" |
| 11 | 05'14" | 01:08'46" |
| 12 | 05'05" | 01:13'51" |
| 13 | 05'20" | 01:19'11" |
| 14 | 05'37" | 01:24'48" |
| 15 | 05'35" | 01:30'23" |
| 16 | 05'39" | 01:36'02" |
| 17 | 05'58" | 01:42'00" |
| 18 | 05'47" | 01:47'47" |
| 19 | 05'43" | 01:53'30" |
| 20 | 05'52" | 01:59'22" |
| 21 | 05'49" | 02:05'11" |
| 22 | 07'05" | 02:12'16" |
| 23 | 07'02" | 02:19'18" |
| 24 | 05'57" | 02:25'15" |
| 24.0 | 04'20" | 02:25'17" |
展開計圈分析
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