15.9 km | 03:32:55 | 13:22/km日期: 2022-11-05 06:05 - 總爬升: 1049 m - 平均心率: 138 - 踏頻: 64 - 卡路里: 1829 Cal - 溫度: 20°C - 濕度: 80%
Pace: 16'45" / 13'26" / 10'42" / 09'41" / 11'41" / 19'06" / 10'07" / 12'24" / 07'24" / 14'21" / 18'37" / 16'24" / 21'43" / 09'53" / 09'24" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+09'24") | 1000 / 1000 |
| 2 | | 13'26" (+06'03") | 1000 / 2000 |
| 3 | | 10'40" (+03'17") | 1000 / 3000 |
| 4 | | 09'40" (+02'17") | 1000 / 4000 |
| 5 | | 11'40" (+04'17") | 1000 / 5000 |
| 6 | | 19'06" (+11'43") | 1000 / 6000 |
| 7 | | 10'07" (+02'44") | 1000 / 7000 |
| 8 | | 12'24" (+05'01") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 14'21" (+06'58") | 1000 / 10000 |
| 11 | | 18'36" (+11'13") | 1000 / 11000 |
| 12 | | 16'24" (+09'01") | 1000 / 12000 |
| 13 | | 21'42" (+14'19") | 1000 / 13000 |
| 14 | | 09'53" (+02'30") | 1000 / 14000 |
| 15 | | 09'23" (+02'00") | 1000 / 15000 |
| 16 | | 12'21" (+04'58") | 910 / 15910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 13'26" | 00:30'11" |
| 3 | 10'42" | 00:40'53" |
| 4 | 09'41" | 00:50'34" |
| 5 | 11'41" | 01:02'15" |
| 6 | 19'06" | 01:21'21" |
| 7 | 10'07" | 01:31'28" |
| 8 | 12'24" | 01:43'52" |
| 9 | 07'24" | 01:51'16" |
| 10 | 14'21" | 02:05'37" |
| 11 | 18'37" | 02:24'14" |
| 12 | 16'24" | 02:40'38" |
| 13 | 21'43" | 03:02'21" |
| 14 | 09'53" | 03:12'14" |
| 15 | 09'24" | 03:21'38" |
| 15.9 | 12'22" | 03:32'54" |
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