18.0 km | 03:10:59 | 10:36/km日期: 2022-11-05 08:31 - 平均心率: 124 - 卡路里: 1301 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85%
Pace: 06'45" / 09'39" / 10'02" / 09'45" / 09'37" / 09'52" / 09'59" / 09'43" / 09'39" / 10'12" / 10'38" / 12'32" / 09'42" / 10'19" / 19'45" / 09'22" / 10'33" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" | 1000 / 1000 |
| 2 | | 09'39" (+00'35") | 1000 / 2000 |
| 3 | | 10'01" (+00'57") | 1000 / 3000 |
| 4 | | 09'45" (+00'41") | 1000 / 4000 |
| 5 | | 09'36" (+00'32") | 1000 / 5000 |
| 6 | | 09'51" (+00'47") | 1000 / 6000 |
| 7 | | 09'59" (+00'55") | 1000 / 7000 |
| 8 | | 09'43" (+00'39") | 1000 / 8000 |
| 9 | | 09'38" (+00'34") | 1000 / 9000 |
| 10 | | 10'12" (+01'08") | 1000 / 10000 |
| 11 | | 10'37" (+01'33") | 1000 / 11000 |
| 12 | | 12'32" (+03'28") | 1000 / 12000 |
| 13 | | 09'41" (+00'37") | 1000 / 13000 |
| 14 | | 10'18" (+01'14") | 1000 / 14000 |
| 15 | | 19'44" (+10'40") | 1000 / 15000 |
| 16 | | 09'21" (+00'17") | 1000 / 16000 |
| 17 | | 10'33" (+01'29") | 1000 / 17000 |
| 18 | | 10'40" (+01'36") | 991 / 17991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 32.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'39" | 00:16'24" |
| 3 | 10'02" | 00:26'26" |
| 4 | 09'45" | 00:36'11" |
| 5 | 09'37" | 00:45'48" |
| 6 | 09'52" | 00:55'40" |
| 7 | 09'59" | 01:05'39" |
| 8 | 09'43" | 01:15'22" |
| 9 | 09'39" | 01:25'01" |
| 10 | 10'12" | 01:35'13" |
| 11 | 10'38" | 01:45'51" |
| 12 | 12'32" | 01:58'23" |
| 13 | 09'42" | 02:08'05" |
| 14 | 10'19" | 02:18'24" |
| 15 | 19'45" | 02:38'09" |
| 16 | 09'22" | 02:47'31" |
| 17 | 10'33" | 02:58'04" |
| 18.0 | 10'40" | 03:08'39" |
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