| 賽前宣言: 希望不要迷路，順利完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 622.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'09" | 00:13'47" | | 3 | 06'25" | 00:20'12" | | 4 | 05'45" | 00:25'57" | | 5 | 06'11" | 00:32'08" | | 6 | 06'08" | 00:38'16" | | 7 | 05'59" | 00:44'15" | | 8 | 08'09" | 00:52'24" | | 9 | 07'18" | 00:59'42" | | 10 | 07'32" | 01:07'14" | | 11 | 06'31" | 01:13'45" | | 12 | 07'44" | 01:21'29" | | 13 | 06'52" | 01:28'21" | | 14 | 07'04" | 01:35'25" | | 15 | 08'11" | 01:43'36" | | 16 | 06'44" | 01:50'20" | | 17 | 05'33" | 01:55'53" | | 18 | 05'09" | 02:01'02" | | 19 | 05'29" | 02:06'31" | | 20 | 05'00" | 02:11'31" | | 21 | 04'47" | 02:16'18" | | 22 | 06'02" | 02:22'20" | | 23 | 04'53" | 02:27'13" | | 24 | 04'39" | 02:31'52" | | 25 | 04'52" | 02:36'44" | | 26 | 05'24" | 02:42'08" | | 27 | 05'05" | 02:47'13" | | 28 | 05'06" | 02:52'19" | | 29 | 05'12" | 02:57'31" | | 30 | 06'28" | 03:03'59" | | 31 | 05'14" | 03:09'13" | | 32 | 04'46" | 03:13'59" | | 33 | 05'02" | 03:19'01" | | 34 | 05'24" | 03:24'25" | | 35 | 05'12" | 03:29'37" | | 36 | 08'08" | 03:37'45" | | 37 | 05'20" | 03:43'05" | | 38 | 05'20" | 03:48'25" | | 39 | 07'38" | 03:56'03" | | 40 | 08'36" | 04:04'39" | | 41 | 09'09" | 04:13'48" | | 42 | 06'10" | 04:19'58" | | 43 | 07'05" | 04:27'03" | | 44 | 05'52" | 04:32'55" | | 45 | 05'34" | 04:38'29" | | 46 | 05'32" | 04:44'01" | | 47 | 05'35" | 04:49'36" | | 48 | 09'40" | 04:59'16" | | 49 | 05'37" | 05:04'53" | | 50 | 05'17" | 05:10'10" | | 51 | 06'54" | 05:17'04" | | 52 | 05'40" | 05:22'44" | | 53 | 06'25" | 05:29'09" | | 54 | 06'07" | 05:35'16" | | 55 | 07'37" | 05:42'53" | | 56 | 07'13" | 05:50'06" | | 57 | 07'18" | 05:57'24" | | 58 | 06'50" | 06:04'14" | | 59 | 07'44" | 06:11'58" | | 60 | 07'50" | 06:19'48" | | 61 | 09'25" | 06:29'13" | | 62 | 06'57" | 06:36'10" | | 63 | 05'56" | 06:42'06" | | 64 | 05'40" | 06:47'46" | | 65 | 05'43" | 06:53'29" | | 66 | 06'22" | 06:59'51" | | 67 | 07'05" | 07:06'56" | | 68 | 07'40" | 07:14'36" | | 69 | 06'42" | 07:21'18" | | 70 | 07'15" | 07:28'33" | | 71 | 07'52" | 07:36'25" | | 72 | 08'01" | 07:44'26" | | 73 | 08'16" | 07:52'42" | | 74 | 09'01" | 08:01'43" | | 75 | 10'50" | 08:12'33" | | 76 | 10'11" | 08:22'44" | | 77 | 08'02" | 08:30'46" | | 78 | 07'11" | 08:37'57" | | 79 | 07'47" | 08:45'44" | | 80 | 07'27" | 08:53'11" | | 81 | 06'24" | 08:59'35" | | 82 | 07'50" | 09:07'25" | | 83 | 06'30" | 09:13'55" | | 84 | 06'23" | 09:20'18" | | 85 | 06'01" | 09:26'19" | | 86 | 05'28" | 09:31'47" | | 87 | 06'25" | 09:38'12" | | 88 | 07'01" | 09:45'13" | | 89 | 06'17" | 09:51'30" | | 90 | 06'53" | 09:58'23" | | 91 | 06'58" | 10:05'21" | | 92 | 06'25" | 10:11'46" | | 93 | 09'32" | 10:21'18" | | 94 | 08'44" | 10:30'02" | | 95 | 05'55" | 10:35'57" | | 96 | 05'52" | 10:41'49" | | 97 | 05'47" | 10:47'36" | | 98 | 06'10" | 10:53'46" | | 99 | 05'46" | 10:59'32" | | 100 | 05'42" | 11:05'14" | | 101 | 05'55" | 11:11'09" | | 101.3 | 08'39" | 11:13'52" |
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100.0 km | 11:13:57 | 06:44/km | 第4馬
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