16.1 km | 01:34:43 | 05:53/km日期: 2022-11-05 16:50 - 平均心率: 168 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 06'11" / 05'53" / 06'02" / 05'53" / 05'49" / 05'57" / 05'50" / 05'52" / 05'49" / 05'54" / 05'52" / 05'44" / 05'53" / 05'42" / 05'50" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.01 km 
Nike fly3 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'52" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 13 | 05'53" | 01:16'39" |
| 14 | 05'42" | 01:22'21" |
| 15 | 05'50" | 01:28'11" |
| 16 | 06'02" | 01:34'13" |
| 16.1 | 05'09" | 01:34'43" |
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