| 賽前宣言: 如願舉辦！ 賽後評分: 好吃好玩好冷…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 324.33 km  母子鱷 如來跟上藍綠紫混搭 累積 : 505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'06" | 00:14'28" | | 3 | 06'43" | 00:21'11" | | 4 | 06'13" | 00:27'24" | | 5 | 06'47" | 00:34'11" | | 6 | 06'12" | 00:40'23" | | 7 | 06'31" | 00:46'54" | | 8 | 09'04" | 00:55'58" | | 9 | 07'38" | 01:03'36" | | 10 | 06'47" | 01:10'23" | | 11 | 06'47" | 01:17'10" | | 12 | 07'07" | 01:24'17" | | 13 | 06'59" | 01:31'16" | | 14 | 06'51" | 01:38'07" | | 15 | 06'54" | 01:45'01" | | 16 | 06'34" | 01:51'35" | | 17 | 05'30" | 01:57'05" | | 18 | 05'07" | 02:02'12" | | 19 | 05'27" | 02:07'39" | | 20 | 04'55" | 02:12'34" | | 21 | 04'45" | 02:17'19" | | 22 | 04'42" | 02:22'01" | | 23 | 04'58" | 02:26'59" | | 24 | 05'03" | 02:32'02" | | 25 | 05'15" | 02:37'17" | | 26 | 05'16" | 02:42'33" | | 27 | 05'05" | 02:47'38" | | 28 | 04'56" | 02:52'34" | | 29 | 05'04" | 02:57'38" | | 30 | 06'05" | 03:03'43" | | 31 | 05'20" | 03:09'03" | | 32 | 04'35" | 03:13'38" | | 33 | 04'54" | 03:18'32" | | 34 | 05'26" | 03:23'58" | | 35 | 05'27" | 03:29'25" | | 36 | 05'22" | 03:34'47" | | 37 | 06'50" | 03:41'37" | | 38 | 05'34" | 03:47'11" | | 39 | 05'31" | 03:52'42" | | 40 | 09'05" | 04:01'47" | | 41 | 09'55" | 04:11'42" | | 42 | 08'42" | 04:20'24" | | 43 | 05'54" | 04:26'18" | | 44 | 06'01" | 04:32'19" | | 45 | 05'46" | 04:38'05" | | 46 | 05'47" | 04:43'52" | | 47 | 05'37" | 04:49'29" | | 48 | 06'01" | 04:55'30" | | 49 | 11'07" | 05:06'37" | | 50 | 05'43" | 05:12'20" | | 51 | 06'11" | 05:18'31" | | 52 | 09'09" | 05:27'40" | | 53 | 06'34" | 05:34'14" | | 54 | 06'49" | 05:41'03" | | 55 | 10'14" | 05:51'17" | | 56 | 09'33" | 06:00'50" | | 57 | 09'38" | 06:10'28" | | 58 | 08'19" | 06:18'47" | | 59 | 07'15" | 06:26'02" | | 60 | 10'33" | 06:36'35" | | 61 | 07'24" | 06:43'59" | | 62 | 12'04" | 06:56'03" | | 63 | 06'49" | 07:02'52" | | 64 | 07'12" | 07:10'04" | | 65 | 07'24" | 07:17'28" | | 66 | 07'13" | 07:24'41" | | 67 | 08'34" | 07:33'15" | | 68 | 07'17" | 07:40'32" | | 69 | 06'28" | 07:47'00" | | 70 | 08'51" | 07:55'51" | | 71 | 08'02" | 08:03'53" | | 72 | 09'40" | 08:13'33" | | 73 | 09'35" | 08:23'08" | | 74 | 11'19" | 08:34'27" | | 75 | 13'21" | 08:47'48" | | 76 | 12'08" | 08:59'56" | | 77 | 09'23" | 09:09'19" | | 78 | 08'15" | 09:17'34" | | 79 | 09'50" | 09:27'24" | | 80 | 09'51" | 09:37'15" | | 81 | 08'04" | 09:45'19" | | 82 | 07'18" | 09:52'37" | | 83 | 08'05" | 10:00'42" | | 84 | 06'44" | 10:07'26" | | 85 | 18'03" | 10:25'29" | | 86 | 06'04" | 10:31'33" | | 87 | 06'06" | 10:37'39" | | 88 | 06'43" | 10:44'22" | | 89 | 09'40" | 10:54'02" | | 90 | 08'27" | 11:02'29" | | 91 | 09'34" | 11:12'03" | | 92 | 09'02" | 11:21'05" | | 93 | 07'52" | 11:28'57" | | 94 | 10'57" | 11:39'54" | | 95 | 10'46" | 11:50'40" | | 96 | 06'49" | 11:57'29" | | 97 | 06'00" | 12:03'29" | | 98 | 06'34" | 12:10'03" | | 99 | 05'51" | 12:15'54" | | 100 | 06'32" | 12:22'26" | | 101 | 06'41" | 12:29'07" | | 102 | 07'33" | 12:36'40" | | 102.2 | 12'01" | 12:39'18" |
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100.0 km | 12:39:30 | 07:35/km | 第28馬
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