|  100.0 km | 13:44:47 | 08:14/km | 第7馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 13:44:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+03'49") | 01:08'07" (+03'03") | | 00:35'07" (+05'56") | | 00:37'09" (+07'58") | 01:07'51" (+02'47") | | 00:30'42" (+01'31") | | 00:29'11" | 01:05'04" | | 00:35'53" (+06'42") | | 00:31'05" (+01'54") | 01:14'40" (+09'36") | | 00:43'35" (+14'24") | | 00:41'55" (+12'44") | 01:27'28" (+22'24") | | 00:45'33" (+16'22") | | 00:47'20" (+18'09") | 01:33'07" (+28'03") | | 00:45'47" (+16'36") | | 00:49'48" (+20'37") | 01:29'34" (+24'30") | | 00:39'46" (+10'35") | | 00:53'35" (+24'24") | 01:38'07" (+33'03") | | 00:44'32" (+15'21") | | 00:46'22" (+17'11") | 01:26'15" (+21'11") | | 00:39'53" (+10'42") | | 00:46'35" (+17'24") | 01:22'01" (+16'57") | | 00:35'26" (+06'15") | |
日期: 2022-11-05 05:52 - 總爬升: 2256 m - 平均心率: 141 - 卡路里: 5464 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'29") | 1000 / 1000 | | 2 | | 06'21" (+00'50") | 1000 / 2000 | | 3 | | 06'39" (+01'08") | 1000 / 3000 | | 4 | | 06'19" (+00'48") | 1000 / 4000 | | 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 | | 7 | | 06'19" (+00'48") | 1000 / 7000 | | 8 | | 08'10" (+02'39") | 1000 / 8000 | | 9 | | 07'25" (+01'54") | 1000 / 9000 | | 10 | | 06'45" (+01'14") | 1000 / 10000 | | 11 | | 06'53" (+01'22") | 1000 / 11000 | | 12 | | 07'00" (+01'29") | 1000 / 12000 | | 13 | | 07'08" (+01'37") | 1000 / 13000 | | 14 | | 07'15" (+01'44") | 1000 / 14000 | | 15 | | 08'50" (+03'19") | 1000 / 15000 | | 16 | | 06'54" (+01'23") | 1000 / 16000 | | 17 | | 06'03" (+00'32") | 1000 / 17000 | | 18 | | 05'59" (+00'28") | 1000 / 18000 | | 19 | | 06'02" (+00'31") | 1000 / 19000 | | 20 | | 05'41" (+00'10") | 1000 / 20000 | | 21 | | 05'43" (+00'12") | 1000 / 21000 | | 22 | | 05'45" (+00'14") | 1000 / 22000 | | 23 | | 06'03" (+00'32") | 1000 / 23000 | | 24 | | 05'59" (+00'28") | 1000 / 24000 | | 25 | | 05'39" (+00'08") | 1000 / 25000 | | 26 | | 06'02" (+00'31") | 1000 / 26000 | | 27 | | 05'37" (+00'06") | 1000 / 27000 | | 28 | | 05'55" (+00'24") | 1000 / 28000 | | 29 | | 06'34" (+01'03") | 1000 / 29000 | | 30 | | 11'43" (+06'12") | 1000 / 30000 | | 31 | | 06'06" (+00'35") | 1000 / 31000 | | 32 | | 05'31" | 1000 / 32000 | | 33 | | 05'41" (+00'10") | 1000 / 33000 | | 34 | | 06'55" (+01'24") | 1000 / 34000 | | 35 | | 06'49" (+01'18") | 1000 / 35000 | | 36 | | 07'07" (+01'36") | 1000 / 36000 | | 37 | | 08'13" (+02'42") | 1000 / 37000 | | 38 | | 07'35" (+02'04") | 1000 / 38000 | | 39 | | 10'39" (+05'08") | 1000 / 39000 | | 40 | | 09'59" (+04'28") | 1000 / 40000 | | 41 | | 11'44" (+06'13") | 1000 / 41000 | | 42 | | 07'40" (+02'09") | 1000 / 42000 | | 43 | | 07'29" (+01'58") | 1000 / 43000 | | 44 | | 06'32" (+01'01") | 1000 / 44000 | | 45 | | 08'28" (+02'57") | 1000 / 45000 | | 46 | | 07'32" (+02'01") | 1000 / 46000 | | 47 | | 08'30" (+02'59") | 1000 / 47000 | | 48 | | 07'17" (+01'46") | 1000 / 48000 | | 49 | | 15'27" (+09'56") | 1000 / 49000 | | 50 | | 06'45" (+01'14") | 1000 / 50000 | | 51 | | 08'25" (+02'54") | 1000 / 51000 | | 52 | | 08'56" (+03'25") | 1000 / 52000 | | 53 | | 08'35" (+03'04") | 1000 / 53000 | | 54 | | 11'30" (+05'59") | 1000 / 54000 | | 55 | | 09'52" (+04'21") | 1000 / 55000 | | 56 | | 08'57" (+03'26") | 1000 / 56000 | | 57 | | 09'18" (+03'47") | 1000 / 57000 | | 58 | | 08'04" (+02'33") | 1000 / 58000 | | 59 | | 08'38" (+03'07") | 1000 / 59000 | | 60 | | 10'47" (+05'16") | 1000 / 60000 | | 61 | | 07'22" (+01'51") | 1000 / 61000 | | 62 | | 20'38" (+15'07") | 1000 / 62000 | | 63 | | 06'54" (+01'23") | 1000 / 63000 | | 64 | | 07'11" (+01'40") | 1000 / 64000 | | 65 | | 07'42" (+02'11") | 1000 / 65000 | | 66 | | 06'55" (+01'24") | 1000 / 66000 | | 67 | | 10'15" (+04'44") | 1000 / 67000 | | 68 | | 06'38" (+01'07") | 1000 / 68000 | | 69 | | 06'34" (+01'03") | 1000 / 69000 | | 70 | | 09'21" (+03'50") | 1000 / 70000 | | 71 | | 08'42" (+03'11") | 1000 / 71000 | | 72 | | 16'22" (+10'51") | 1000 / 72000 | | 73 | | 08'47" (+03'16") | 1000 / 73000 | | 74 | | 08'19" (+02'48") | 1000 / 74000 | | 75 | | 11'23" (+05'52") | 1000 / 75000 | | 76 | | 10'42" (+05'11") | 1000 / 76000 | | 77 | | 09'27" (+03'56") | 1000 / 77000 | | 78 | | 07'19" (+01'48") | 1000 / 78000 | | 79 | | 08'27" (+02'56") | 1000 / 79000 | | 80 | | 08'33" (+03'02") | 1000 / 80000 | | 81 | | 07'33" (+02'02") | 1000 / 81000 | | 82 | | 06'48" (+01'17") | 1000 / 82000 | | 83 | | 12'12" (+06'41") | 1000 / 83000 | | 84 | | 10'34" (+05'03") | 1000 / 84000 | | 85 | | 09'13" (+03'42") | 1000 / 85000 | | 86 | | 06'26" (+00'55") | 1000 / 86000 | | 87 | | 06'55" (+01'24") | 1000 / 87000 | | 88 | | 08'48" (+03'17") | 1000 / 88000 | | 89 | | 07'49" (+02'18") | 1000 / 89000 | | 90 | | 09'51" (+04'20") | 1000 / 90000 | | 91 | | 08'55" (+03'24") | 1000 / 91000 | | 92 | | 08'42" (+03'11") | 1000 / 92000 | | 93 | | 08'40" (+03'09") | 1000 / 93000 | | 94 | | 11'10" (+05'39") | 1000 / 94000 | | 95 | | 09'07" (+03'36") | 1000 / 95000 | | 96 | | 06'56" (+01'25") | 1000 / 96000 | | 97 | | 07'19" (+01'48") | 1000 / 97000 | | 98 | | 06'09" (+00'38") | 1000 / 98000 | | 99 | | 07'39" (+02'08") | 1000 / 99000 | | 100 | | 07'21" (+01'50") | 1000 / 100000 | | 101 | | 06'21" (+00'50") | 1000 / 101000 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 229.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'22" | 00:13'22" | | 3 | 06'39" | 00:20'01" | | 4 | 06'20" | 00:26'21" | | 5 | 06'39" | 00:33'00" | | 6 | 06'25" | 00:39'25" | | 7 | 06'21" | 00:45'46" | | 8 | 08'10" | 00:53'56" | | 9 | 07'26" | 01:01'22" | | 10 | 06'45" | 01:08'07" | | 11 | 06'54" | 01:15'01" | | 12 | 07'00" | 01:22'01" | | 13 | 07'09" | 01:29'10" | | 14 | 07'16" | 01:36'26" | | 15 | 08'50" | 01:45'16" | | 16 | 06'55" | 01:52'11" | | 17 | 06'03" | 01:58'14" | | 18 | 06'00" | 02:04'14" | | 19 | 06'02" | 02:10'16" | | 20 | 05'42" | 02:15'58" | | 21 | 05'43" | 02:21'41" | | 22 | 05'45" | 02:27'26" | | 23 | 06'04" | 02:33'30" | | 24 | 06'00" | 02:39'30" | | 25 | 05'39" | 02:45'09" | | 26 | 06'03" | 02:51'12" | | 27 | 05'38" | 02:56'50" | | 28 | 05'54" | 03:02'44" | | 29 | 06'35" | 03:09'19" | | 30 | 11'43" | 03:21'02" | | 31 | 06'06" | 03:27'08" | | 32 | 05'32" | 03:32'40" | | 33 | 05'41" | 03:38'21" | | 34 | 06'57" | 03:45'18" | | 35 | 06'49" | 03:52'07" | | 36 | 07'07" | 03:59'14" | | 37 | 08'14" | 04:07'28" | | 38 | 07'35" | 04:15'03" | | 39 | 10'39" | 04:25'42" | | 40 | 10'00" | 04:35'42" | | 41 | 11'45" | 04:47'27" | | 42 | 07'40" | 04:55'07" | | 43 | 07'29" | 05:02'36" | | 44 | 06'32" | 05:09'08" | | 45 | 08'29" | 05:17'37" | | 46 | 07'33" | 05:25'10" | | 47 | 08'30" | 05:33'40" | | 48 | 07'18" | 05:40'58" | | 49 | 15'27" | 05:56'25" | | 50 | 06'45" | 06:03'10" | | 51 | 08'25" | 06:11'35" | | 52 | 08'57" | 06:20'32" | | 53 | 08'35" | 06:29'07" | | 54 | 11'30" | 06:40'37" | | 55 | 09'53" | 06:50'30" | | 56 | 08'58" | 06:59'28" | | 57 | 09'19" | 07:08'47" | | 58 | 08'04" | 07:16'51" | | 59 | 08'39" | 07:25'30" | | 60 | 10'47" | 07:36'17" | | 61 | 07'23" | 07:43'40" | | 62 | 20'38" | 08:04'18" | | 63 | 06'54" | 08:11'12" | | 64 | 07'11" | 08:18'23" | | 65 | 07'42" | 08:26'05" | | 66 | 06'56" | 08:33'01" | | 67 | 10'15" | 08:43'16" | | 68 | 06'39" | 08:49'55" | | 69 | 06'35" | 08:56'30" | | 70 | 09'21" | 09:05'51" | | 71 | 08'42" | 09:14'33" | | 72 | 16'23" | 09:30'56" | | 73 | 08'47" | 09:39'43" | | 74 | 08'19" | 09:48'02" | | 75 | 11'24" | 09:59'26" | | 76 | 10'43" | 10:10'09" | | 77 | 09'27" | 10:19'36" | | 78 | 07'20" | 10:26'56" | | 79 | 08'28" | 10:35'24" | | 80 | 08'34" | 10:43'58" | | 81 | 07'33" | 10:51'31" | | 82 | 06'48" | 10:58'19" | | 83 | 12'13" | 11:10'32" | | 84 | 10'35" | 11:21'07" | | 85 | 09'13" | 11:30'20" | | 86 | 06'27" | 11:36'47" | | 87 | 06'56" | 11:43'43" | | 88 | 08'49" | 11:52'32" | | 89 | 07'50" | 12:00'22" | | 90 | 09'51" | 12:10'13" | | 91 | 08'55" | 12:19'08" | | 92 | 08'42" | 12:27'50" | | 93 | 08'40" | 12:36'30" | | 94 | 11'11" | 12:47'41" | | 95 | 09'07" | 12:56'48" | | 96 | 06'57" | 13:03'45" | | 97 | 07'19" | 13:11'04" | | 98 | 06'09" | 13:17'13" | | 99 | 07'39" | 13:24'52" | | 100 | 07'22" | 13:32'14" | | 101 | 06'21" | 13:38'35" | | 101.9 | 07'01" | 13:44'49" |
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