22.9 km | 02:24:50 | 06:19/km日期: 2015-10-04 10:02 - 卡路里: 1612 Cal - 溫度: 27°C - 濕度: 49%
Pace: 06'34" / 06'00" / 06'11" / 06'32" / 06'37" / 06'31" / 06'49" / 06'49" / 06'17" / 03'16" / 06'08" / 06'34" / 06'51" / 06'33" / 07'15" / 06'26" / 06'22" / 06'21" / 06'19" / 06'26" / 06'08" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'18") | 1000 / 1000 |
| 2 | | 06'00" (+02'44") | 1000 / 2000 |
| 3 | | 06'10" (+02'54") | 1000 / 3000 |
| 4 | | 06'31" (+03'15") | 1000 / 4000 |
| 5 | | 06'37" (+03'21") | 1000 / 5000 |
| 6 | | 06'31" (+03'15") | 1000 / 6000 |
| 7 | | 06'48" (+03'32") | 1000 / 7000 |
| 8 | | 06'50" (+03'34") | 1000 / 8000 |
| 9 | | 06'16" (+03'00") | 1000 / 9000 |
| 10 | | 03'16" | 1000 / 10000 |
| 11 | | 06'07" (+02'51") | 1000 / 11000 |
| 12 | | 06'33" (+03'17") | 1000 / 12000 |
| 13 | | 06'51" (+03'35") | 1000 / 13000 |
| 14 | | 06'33" (+03'17") | 1000 / 14000 |
| 15 | | 07'14" (+03'58") | 1000 / 15000 |
| 16 | | 06'26" (+03'10") | 1000 / 16000 |
| 17 | | 06'22" (+03'06") | 1000 / 17000 |
| 18 | | 06'20" (+03'04") | 1000 / 18000 |
| 19 | | 06'18" (+03'02") | 1000 / 19000 |
| 20 | | 06'26" (+03'10") | 1000 / 20000 |
| 21 | | 06'07" (+02'51") | 1000 / 21000 |
| 22 | | 06'20" (+03'04") | 1000 / 22000 |
| 23 | | 06'15" (+02'59") | 880 / 22880 |
10月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'32" | 00:25'17" |
| 5 | 06'37" | 00:31'54" |
| 6 | 06'31" | 00:38'25" |
| 7 | 06'49" | 00:45'14" |
| 8 | 06'49" | 00:52'03" |
| 9 | 06'17" | 00:58'20" |
| 10 | 03'16" | 01:01'36" |
| 11 | 06'08" | 01:07'44" |
| 12 | 06'34" | 01:14'18" |
| 13 | 06'51" | 01:21'09" |
| 14 | 06'33" | 01:27'42" |
| 15 | 07'15" | 01:34'57" |
| 16 | 06'26" | 01:41'23" |
| 17 | 06'22" | 01:47'45" |
| 18 | 06'21" | 01:54'06" |
| 19 | 06'19" | 02:00'25" |
| 20 | 06'26" | 02:06'51" |
| 21 | 06'08" | 02:12'59" |
| 22 | 06'20" | 02:19'19" |
| 22.9 | 06'15" | 02:24'50" |
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