| 520.0 km | 23:16:27 | 22.3 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 23:16:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'03" (+06'09") | 00:23'39" (+07'36") | | 00:09'36" (+01'42") | | 00:11'25" (+03'31") | 00:23'11" (+07'08") | | 00:11'46" (+03'52") | | 00:09'26" (+01'32") | 00:19'55" (+03'52") | | 00:10'29" (+02'35") | | 00:09'20" (+01'26") | 00:18'14" (+02'11") | | 00:08'54" (+01'00") | | 00:08'47" (+00'53") | 00:17'22" (+01'19") | | 00:08'35" (+00'41") | | 00:08'09" (+00'15") | 00:16'03" | | 00:07'54" | | 00:08'01" (+00'07") | 00:16'09" (+00'06") | | 00:08'08" (+00'14") | | 00:08'38" (+00'44") | 00:17'59" (+01'56") | | 00:09'21" (+01'27") | | 00:08'31" (+00'37") | 00:17'50" (+01'47") | | 00:09'19" (+01'25") | | 00:10'00" (+02'06") | 00:19'42" (+03'39") | | 00:09'42" (+01'48") | | 00:08'56" (+01'02") | 00:18'19" (+02'16") | | 00:09'23" (+01'29") | | 00:09'34" (+01'40") | 00:19'07" (+03'04") | | 00:09'33" (+01'39") | | 00:10'37" (+02'43") | 00:19'26" (+03'23") | | 00:08'49" (+00'55") | | 00:13'41" (+05'47") | 00:30'36" (+14'33") | | 00:16'55" (+09'01") | | 00:11'27" (+03'33") | 00:27'18" (+11'15") | | 00:15'51" (+07'57") | | 00:10'35" (+02'41") | 00:34'43" (+18'40") | | 00:24'08" (+16'14") | | 00:10'47" (+02'53") | 00:22'35" (+06'32") | | 00:11'48" (+03'54") | | 00:10'00" (+02'06") | 00:23'10" (+07'07") | | 00:13'10" (+05'16") | | 00:14'06" (+06'12") | 00:27'54" (+11'51") | | 00:13'48" (+05'54") | | 00:11'14" (+03'20") | 00:21'27" (+05'24") | | 00:10'13" (+02'19") | | 00:10'14" (+02'20") | 00:23'08" (+07'05") | | 00:12'54" (+05'00") | | 00:12'25" (+04'31") | 00:22'56" (+06'53") | | 00:10'31" (+02'37") | | 00:10'27" (+02'33") | 00:20'49" (+04'46") | | 00:10'22" (+02'28") | | 00:10'48" (+02'54") | 00:21'28" (+05'25") | | 00:10'40" (+02'46") | | 00:09'23" (+01'29") | 00:20'43" (+04'40") | | 00:11'20" (+03'26") | | 00:13'50" (+05'56") | 00:26'37" (+10'34") | | 00:12'47" (+04'53") | | 00:09'29" (+01'35") | 00:19'31" (+03'28") | | 00:10'02" (+02'08") | | 00:56'35" (+48'41") | 01:06'40" (+50'37") | | 00:10'05" (+02'11") | | 00:10'31" (+02'37") | 00:24'01" (+07'58") | | 00:13'30" (+05'36") | | 00:09'58" (+02'04") | 00:19'22" (+03'19") | | 00:09'24" (+01'30") | | 00:16'35" (+08'41") | 00:27'01" (+10'58") | | 00:10'26" (+02'32") | | 00:18'55" (+11'01") | 00:28'41" (+12'38") | | 00:09'46" (+01'52") | | 00:09'09" (+01'15") | 00:18'41" (+02'38") | | 00:09'32" (+01'38") | | 00:10'06" (+02'12") | 00:20'34" (+04'31") | | 00:10'28" (+02'34") | | 00:12'20" (+04'26") | 00:25'57" (+09'54") | | 00:13'37" (+05'43") | | 00:31'03" (+23'09") | 00:40'35" (+24'32") | | 00:09'32" (+01'38") | | 00:12'40" (+04'46") | 00:26'42" (+10'39") | | 00:14'02" (+06'08") | | 00:11'07" (+03'13") | 00:26'03" (+10'00") | | 00:14'56" (+07'02") | | 00:18'33" (+10'39") | 00:37'34" (+21'31") | | 00:19'01" (+11'07") | | 00:40'45" (+32'51") | 00:54'18" (+38'15") | | 00:13'33" (+05'39") | | 00:13'31" (+05'37") | 00:26'10" (+10'07") | | 00:12'39" (+04'45") | | 00:12'48" (+04'54") | 00:27'22" (+11'19") | | 00:14'34" (+06'40") | | 00:15'18" (+07'24") | 01:32'12" (+16'09") | | 01:16'54" (+09'00") | | 00:14'09" (+06'15") | 00:26'31" (+10'28") | | 00:12'22" (+04'28") | | 00:33'34" (+25'40") | 00:44'58" (+28'55") | | 00:11'24" (+03'30") | | 00:11'49" (+03'55") | 00:23'28" (+07'25") | | 00:11'39" (+03'45") | | 00:12'35" (+04'41") | 00:25'16" (+09'13") | | 00:12'41" (+04'47") | | 00:13'24" (+05'30") | 00:29'34" (+13'31") | | 00:16'10" (+08'16") | | 00:13'56" (+06'02") | 00:27'56" (+11'53") | | 00:14'00" (+06'06") | | 00:24'46" (+16'52") | 00:38'58" (+22'55") | | 00:14'12" (+06'18") | | 00:17'07" (+09'13") | 00:00'00" | |
日期: 2022-11-05 00:05 - 總爬升: 1447 m - 平均心率: 123 - 踏頻: 90 - 卡路里: 8269 Cal - 溫度: 14°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-16.87) | 5000 / 5000 | 2 | | 31.30 (-6.99) | 5000 / 10000 | 3 | | 26.28 (-12.02) | 5000 / 15000 | 4 | | 25.53 (-12.77) | 5000 / 20000 | 5 | | 31.86 (-6.44) | 5000 / 25000 |
6 | | 28.80 (-9.50) | 5000 / 30000 | 7 | | 32.14 (-6.16) | 5000 / 35000 | 8 | | 33.96 (-4.34) | 5000 / 40000 | 9 | | 34.29 (-4.01) | 5000 / 45000 | 10 | | 35.29 (-3.00) | 5000 / 50000 | 11 | | 37.11 (-1.18) | 5000 / 55000 | 12 | | 38.30 | 5000 / 60000 | 13 | | 37.50 (-0.80) | 5000 / 65000 | 14 | | 37.11 (-1.18) | 5000 / 70000 | 15 | | 34.95 (-3.35) | 5000 / 75000 | 16 | | 32.14 (-6.16) | 5000 / 80000 | 17 | | 35.29 (-3.00) | 5000 / 85000 | 18 | | 32.43 (-5.87) | 5000 / 90000 | 19 | | 30.25 (-8.05) | 5000 / 95000 | 20 | | 31.03 (-7.26) | 5000 / 100000 | 21 | | 33.64 (-4.65) | 5000 / 105000 | 22 | | 32.14 (-6.16) | 5000 / 110000 | 23 | | 31.58 (-6.72) | 5000 / 115000 | 24 | | 31.58 (-6.72) | 5000 / 120000 | 25 | | 28.35 (-9.95) | 5000 / 125000 | 26 | | 34.29 (-4.01) | 5000 / 130000 | 27 | | 21.95 (-16.35) | 5000 / 135000 | 28 | | 17.73 (-20.56) | 5000 / 140000 | 29 | | 26.28 (-12.02) | 5000 / 145000 | 30 | | 18.95 (-19.35) | 5000 / 150000 | 31 | | 28.35 (-9.95) | 5000 / 155000 | 32 | | 12.46 (-25.84) | 5000 / 160000 | 33 | | 27.91 (-10.39) | 5000 / 165000 | 34 | | 25.53 (-12.77) | 5000 / 170000 | 35 | | 30.00 (-8.30) | 5000 / 175000 | 36 | | 22.93 (-15.37) | 5000 / 180000 | 37 | | 21.30 (-17.00) | 5000 / 185000 | 38 | | 21.82 (-16.48) | 5000 / 190000 | 39 | | 26.87 (-11.43) | 5000 / 195000 | 40 | | 29.51 (-8.79) | 5000 / 200000 | 41 | | 29.51 (-8.79) | 5000 / 205000 | 42 | | 23.38 (-14.92) | 5000 / 210000 | 43 | | 24.16 (-14.14) | 5000 / 215000 | 44 | | 28.57 (-9.73) | 5000 / 220000 | 45 | | 28.80 (-9.50) | 5000 / 225000 | 46 | | 29.03 (-9.27) | 5000 / 230000 | 47 | | 27.91 (-10.39) | 5000 / 235000 | 48 | | 28.12 (-10.17) | 5000 / 240000 | 49 | | 32.14 (-6.16) | 5000 / 245000 | 50 | | 26.47 (-11.83) | 5000 / 250000 | 51 | | 21.82 (-16.48) | 5000 / 255000 | 52 | | 23.53 (-14.77) | 5000 / 260000 | 53 | | 31.86 (-6.44) | 5000 / 265000 | 54 | | 30.00 (-8.30) | 5000 / 270000 | 55 | | 5.31 (-32.99) | 5000 / 275000 | 56 | | 29.75 (-8.55) | 5000 / 280000 | 57 | | 28.57 (-9.73) | 5000 / 285000 | 58 | | 22.22 (-16.08) | 5000 / 290000 | 59 | | 30.25 (-8.05) | 5000 / 295000 | 60 | | 32.14 (-6.16) | 5000 / 300000 | 61 | | 18.09 (-20.21) | 5000 / 305000 | 62 | | 28.80 (-9.50) | 5000 / 310000 | 63 | | 15.93 (-22.37) | 5000 / 315000 | 64 | | 30.77 (-7.53) | 5000 / 320000 | 65 | | 33.03 (-5.27) | 5000 / 325000 | 66 | | 31.58 (-6.72) | 5000 / 330000 | 67 | | 29.75 (-8.55) | 5000 / 335000 | 68 | | 28.80 (-9.50) | 5000 / 340000 | 69 | | 24.32 (-13.97) | 5000 / 345000 | 70 | | 22.09 (-16.21) | 5000 / 350000 | 71 | | 9.68 (-28.62) | 5000 / 355000 | 72 | | 31.58 (-6.72) | 5000 / 360000 | 73 | | 23.84 (-14.46) | 5000 / 365000 | 74 | | 21.43 (-16.87) | 5000 / 370000 | 75 | | 27.07 (-11.23) | 5000 / 375000 | 76 | | 20.11 (-18.19) | 5000 / 380000 | 77 | | 16.22 (-22.08) | 5000 / 385000 | 78 | | 15.79 (-22.51) | 5000 / 390000 | 79 | | 7.38 (-30.92) | 5000 / 395000 | 80 | | 22.22 (-16.08) | 5000 / 400000 | 81 | | 22.22 (-16.08) | 5000 / 405000 | 82 | | 23.84 (-14.46) | 5000 / 410000 | 83 | | 23.53 (-14.77) | 5000 / 415000 | 84 | | 20.69 (-17.61) | 5000 / 420000 | 85 | | 19.67 (-18.63) | 5000 / 425000 | 86 | | 3.90 (-34.39) | 5000 / 430000 | 87 | | 21.30 (-17.00) | 5000 / 435000 | 88 | | 24.32 (-13.97) | 5000 / 440000 | 89 | | 8.96 (-29.34) | 5000 / 445000 | 90 | | 26.47 (-11.83) | 5000 / 450000 | 91 | | 25.53 (-12.77) | 5000 / 455000 | 92 | | 25.90 (-12.40) | 5000 / 460000 | 93 | | 24.00 (-14.30) | 5000 / 465000 | 94 | | 23.68 (-14.61) | 5000 / 470000 | 95 | | 22.50 (-15.80) | 5000 / 475000 | 96 | | 18.56 (-19.74) | 5000 / 480000 | 97 | | 21.56 (-16.74) | 5000 / 485000 | 98 | | 21.43 (-16.87) | 5000 / 490000 | 99 | | 12.12 (-26.18) | 5000 / 495000 | 100 | | 21.18 (-17.12) | 5000 / 500000 | 101 | | 17.56 (-20.74) | 5000 / 505000 | 102 | | 21.18 (-17.12) | 3862 / 508862 |
天時、地利及人配合下,第三次 終於 順利,清楚紀錄完成,沒有下次了! 賽後評分: 即始天時、地利、人有配合,還是累。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 589.61 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | -0.4 % | 2 | 28.6 | 1.0 % | 3 | 13.8 | 3.7 % | 4 | 27.9 | -1.4 % | 5 | 21.7 | -3.6 % | 6 | 27.5 | 10.0 % | 7 | 33.6 | -0.7 % | 8 | 35.0 | -2.0 % | 9 | 30.8 | -0.7 % | 10 | 30.5 | -0.3 % | 11 | 26.5 | 1.0 % | 12 | 29.5 | 1.2 % | 13 | 25.7 | 3.0 % | 14 | 25.5 | 2.0 % | 15 | 24.7 | 11.0 % | 16 | 26.5 | -2.0 % | 17 | 28.6 | -0.5 % | 18 | 23.8 | -0.1 % | 19 | 23.7 | 1.5 % | 20 | 25.5 | 7.0 % | 21 | 46.8 | -1.2 % | 22 | 34.3 | -1.2 % | 23 | 28.6 | -1.0 % | 24 | 30.3 | -0.8 % | 25 | 25.9 | -0.5 % | 26 | 27.9 | -0.4 % | 27 | 28.6 | -0.5 % | 28 | 30.0 | -0.4 % | 29 | 29.8 | 1.0 % | 30 | 27.1 | 1.8 % | 31 | 32.4 | -0.2 % | 32 | 31.9 | -0.1 % | 33 | 32.1 | 1.0 % | 34 | 36.4 | -0.4 % | 35 | 28.8 | 2.0 % | 36 | 32.4 | 1.0 % | 37 | 31.9 | 1.0 % | 38 | 34.0 | 1.0 % | 39 | 38.3 | -0.1 % | 40 | 32.7 | 0.0 % | 41 | 32.4 | -0.1 % | 42 | 33.3 | 1.0 % | 43 | 34.3 | -0.7 % | 44 | 34.3 | 1.8 % | 45 | 36.7 | -0.7 % | 46 | 33.6 | -0.1 % | 47 | 37.9 | 1.7 % | 48 | 32.4 | 1.2 % | 49 | 34.6 | -0.9 % | 50 | 36.7 | -0.5 % | 51 | 36.0 | 1.2 % | 52 | 35.0 | -0.2 % | 53 | 35.6 | -0.3 % | 54 | 37.5 | 0.0 % | 55 | 40.4 | -0.2 % | 56 | 38.3 | -1.0 % | 57 | 40.9 | -1.3 % | 58 | 39.1 | 1.0 % | 59 | 34.6 | 2.0 % | 60 | 37.5 | -1.2 % | 61 | 37.9 | 1.0 % | 62 | 37.5 | 1.0 % | 63 | 38.7 | 1.2 % | 64 | 36.0 | -0.4 % | 65 | 37.1 | -0.7 % | 66 | 37.1 | -0.7 % | 67 | 34.3 | 1.0 % | 68 | 37.5 | -0.9 % | 69 | 39.6 | -0.4 % | 70 | 36.4 | 1.2 % | 71 | 33.0 | -0.7 % | 72 | 36.7 | -0.6 % | 73 | 36.4 | -0.4 % | 74 | 35.6 | -0.4 % | 75 | 32.4 | 1.5 % | 76 | 42.9 | -0.9 % | 77 | 26.3 | 1.0 % | 78 | 33.6 | -0.4 % | 79 | 28.3 | 1.7 % | 80 | 34.0 | -1.0 % | 81 | 33.3 | 1.5 % | 82 | 34.6 | 1.0 % | 83 | 36.0 | -0.7 % | 84 | 36.7 | -0.2 % | 85 | 35.6 | -0.4 % | 86 | 35.0 | -1.0 % | 87 | 35.6 | -0.2 % | 88 | 31.6 | 1.0 % | 89 | 27.7 | 2.0 % | 90 | 32.4 | -2.6 % | 91 | 27.9 | 1.7 % | 92 | 20.1 | -0.4 % | 93 | 37.5 | -0.2 % | 94 | 36.4 | -0.6 % | 95 | 37.1 | 1.0 % | 96 | 35.0 | 2.3 % | 97 | 33.3 | 1.6 % | 98 | 36.4 | -0.7 % | 99 | 23.1 | -0.4 % | 100 | 31.0 | 1.0 % | 101 | 35.0 | -0.1 % | 102 | 30.5 | 2.0 % | 103 | 30.8 | -0.9 % | 104 | 36.0 | 2.3 % | 105 | 36.7 | -0.1 % | 106 | 31.6 | 1.0 % | 107 | 34.0 | -0.3 % | 108 | 32.7 | 1.0 % | 109 | 33.3 | -0.1 % | 110 | 28.8 | 1.0 % | 111 | 31.6 | -0.5 % | 112 | 31.6 | 1.0 % | 113 | 30.5 | 1.6 % | 114 | 31.6 | 1.7 % | 115 | 31.6 | -0.6 % | 116 | 30.8 | -0.3 % | 117 | 32.7 | -0.4 % | 118 | 30.0 | -0.2 % | 119 | 33.3 | -0.1 % | 120 | 30.5 | -0.1 % | 121 | 29.3 | 2.0 % | 122 | 32.1 | -0.2 % | 123 | 28.6 | 1.2 % | 124 | 25.4 | 1.8 % | 125 | 26.9 | 1.8 % | 126 | 33.3 | -1.2 % | 127 | 36.0 | -1.0 % | 128 | 32.7 | -0.3 % | 129 | 34.0 | -0.3 % | 130 | 34.3 | -0.4 % | 131 | 30.3 | 1.8 % | 132 | 25.7 | 2.4 % | 133 | 28.3 | -1.0 % | 134 | 21.3 | 3.2 % | 135 | 13.5 | 4.2 % | 136 | 11.0 | 4.0 % | 137 | 50.7 | -3.8 % | 138 | 46.2 | -1.7 % | 139 | 16.0 | -0.4 % | 140 | 11.4 | -0.2 % | 141 | 22.8 | 1.3 % | 142 | 20.6 | 2.0 % | 143 | 30.0 | -1.2 % | 144 | 31.0 | 1.0 % | 145 | 30.5 | 1.0 % | 146 | 31.6 | 1.0 % | 147 | 31.3 | -0.4 % | 148 | 9.3 | -0.9 % | 149 | 19.3 | -1.0 % | 150 | 24.7 | 2.2 % | 151 | 26.5 | 3.0 % | 152 | 34.3 | 1.0 % | 153 | 30.5 | -0.9 % | 154 | 25.5 | 1.8 % | 155 | 26.7 | 1.0 % | 156 | 27.5 | 1.0 % | 157 | 25.2 | 1.2 % | 158 | 26.7 | 1.0 % | 159 | 26.7 | 1.2 % | 160 | 4.0 | 1.6 % | 161 | 22.9 | 1.0 % | 162 | 23.8 | 1.1 % | 163 | 28.1 | 1.2 % | 164 | 32.7 | -0.8 % | 165 | 35.6 | -1.0 % | 166 | 32.4 | -1.0 % | 167 | 31.0 | -0.4 % | 168 | 20.9 | 1.0 % | 169 | 22.9 | 1.8 % | 170 | 23.7 | 1.3 % | 171 | 24.3 | 1.8 % | 172 | 34.3 | -1.0 % | 173 | 33.3 | -2.0 % | 174 | 26.9 | -1.1 % | 175 | 34.3 | -1.5 % | 176 | 34.3 | -1.0 % | 177 | 33.6 | -1.0 % | 178 | 27.5 | -0.3 % | 179 | 14.3 | -0.3 % | 180 | 18.5 | 1.0 % | 181 | 30.5 | -0.3 % | 182 | 26.7 | 1.5 % | 183 | 13.4 | -0.1 % | 184 | 20.1 | 0.0 % | 185 | 24.8 | -0.1 % | 186 | 20.2 | -0.2 % | 187 | 21.6 | -0.4 % | 188 | 21.7 | -0.2 % | 189 | 24.2 | 1.7 % | 190 | 21.4 | 1.6 % | 191 | 34.6 | -0.1 % | 192 | 36.4 | -0.6 % | 193 | 19.7 | -0.1 % | 194 | 34.0 | -0.2 % | 195 | 19.8 | 0.0 % | 196 | 22.6 | -0.2 % | 197 | 30.5 | -0.5 % | 198 | 34.3 | -0.4 % | 199 | 31.9 | -0.2 % | 200 | 30.5 | -0.2 % | 201 | 31.0 | -0.2 % | 202 | 28.8 | -0.1 % | 203 | 32.1 | -0.2 % | 204 | 23.1 | -0.6 % | 205 | 34.3 | 1.0 % | 206 | 30.0 | -0.2 % | 207 | 28.6 | -0.3 % | 208 | 21.3 | -0.6 % | 209 | 15.7 | 1.0 % | 210 | 27.7 | -0.1 % | 211 | 19.6 | 2.0 % | 212 | 18.4 | -0.8 % | 213 | 31.9 | 1.0 % | 214 | 27.5 | -0.4 % | 215 | 29.8 | -0.1 % | 216 | 26.3 | 1.7 % | 217 | 30.3 | -1.1 % | 218 | 28.6 | -0.5 % | 219 | 29.8 | -0.4 % | 220 | 28.1 | -0.4 % | 221 | 31.6 | -0.4 % | 222 | 32.1 | -0.5 % | 223 | 32.7 | -0.1 % | 224 | 20.3 | 1.0 % | 225 | 31.6 | -0.4 % | 226 | 33.0 | -0.2 % | 227 | 30.0 | -0.2 % | 228 | 31.3 | -0.2 % | 229 | 28.1 | 1.2 % | 230 | 24.0 | -0.2 % | 231 | 21.4 | -0.2 % | 232 | 30.5 | 1.0 % | 233 | 30.8 | -0.1 % | 234 | 30.0 | -0.2 % | 235 | 28.8 | -0.6 % | 236 | 29.8 | -0.1 % | 237 | 27.9 | 3.3 % | 238 | 29.5 | -1.0 % | 239 | 25.9 | 1.0 % | 240 | 27.9 | 0.0 % | 241 | 28.1 | 3.5 % | 242 | 31.3 | -0.1 % | 243 | 34.6 | 0.0 % | 244 | 35.3 | -0.6 % | 245 | 31.6 | -0.2 % | 246 | 28.8 | -0.2 % | 247 | 17.2 | -0.2 % | 248 | 34.6 | -0.2 % | 249 | 29.0 | -0.1 % | 250 | 30.5 | -0.2 % | 251 | 32.1 | -0.1 % | 252 | 24.8 | 1.0 % | 253 | 22.0 | -0.2 % | 254 | 12.5 | -1.0 % | 255 | 29.5 | -0.4 % | 256 | 30.0 | -0.8 % | 257 | 31.9 | -0.2 % | 258 | 22.9 | -1.3 % | 259 | 30.3 | -0.1 % | 260 | 14.0 | -0.9 % | 261 | 34.3 | -0.1 % | 262 | 30.5 | -0.8 % | 263 | 31.3 | -0.2 % | 264 | 31.0 | 2.0 % | 265 | 31.3 | 1.5 % | 266 | 31.3 | -0.4 % | 267 | 31.0 | 1.0 % | 268 | 31.3 | -0.2 % | 269 | 27.9 | 0.0 % | 270 | 28.3 | -0.2 % | 271 | 12.2 | 1.0 % | 272 | 1.3 | 1.5 % | 273 | 26.5 | 1.0 % | 274 | 35.3 | -0.2 % | 275 | 36.0 | 1.0 % | 276 | 35.0 | -0.2 % | 277 | 29.3 | -0.1 % | 278 | 29.8 | -0.1 % | 279 | 29.8 | -0.1 % | 280 | 26.3 | 1.7 % | 281 | 28.1 | -0.4 % | 282 | 27.9 | -0.1 % | 283 | 27.5 | -1.0 % | 284 | 29.0 | -0.4 % | 285 | 30.3 | -0.1 % | 286 | 26.3 | 2.2 % | 287 | 30.3 | -1.4 % | 288 | 11.4 | 1.0 % | 289 | 29.5 | -0.4 % | 290 | 31.0 | -0.2 % | 291 | 33.0 | -0.1 % | 292 | 24.7 | -0.1 % | 293 | 29.3 | 1.5 % | 294 | 34.3 | -0.4 % | 295 | 31.3 | -0.6 % | 296 | 31.9 | -0.8 % | 297 | 33.6 | -0.1 % | 298 | 29.3 | 1.5 % | 299 | 33.3 | -0.5 % | 300 | 31.9 | 1.5 % | 301 | 19.4 | -0.1 % | 302 | 14.6 | -0.3 % | 303 | 25.4 | 1.0 % | 304 | 20.1 | -0.1 % | 305 | 14.9 | 1.0 % | 306 | 29.0 | 1.0 % | 307 | 32.7 | -0.4 % | 308 | 31.3 | -0.1 % | 309 | 27.7 | 1.0 % | 310 | 24.5 | 1.8 % | 311 | 32.1 | -1.1 % | 312 | 29.3 | -0.2 % | 313 | 24.8 | 1.8 % | 314 | 6.0 | -0.9 % | 315 | 23.1 | -0.2 % | 316 | 30.0 | 1.0 % | 317 | 28.1 | -0.2 % | 318 | 31.0 | -0.2 % | 319 | 31.6 | -0.2 % | 320 | 33.3 | 1.0 % | 321 | 32.4 | -0.4 % | 322 | 33.3 | 1.0 % | 323 | 32.1 | 1.0 % | 324 | 32.7 | -0.2 % | 325 | 33.3 | -0.1 % | 326 | 29.8 | 1.0 % | 327 | 34.3 | 1.0 % | 328 | 33.6 | -0.1 % | 329 | 27.1 | -0.1 % | 330 | 34.0 | -0.2 % | 331 | 30.5 | -0.2 % | 332 | 32.4 | 1.0 % | 333 | 33.0 | -0.4 % | 334 | 27.3 | -0.2 % | 335 | 26.5 | 1.0 % | 336 | 29.0 | 2.3 % | 337 | 24.5 | -0.6 % | 338 | 35.3 | -0.8 % | 339 | 25.4 | 1.0 % | 340 | 31.9 | 1.0 % | 341 | 18.6 | -0.6 % | 342 | 30.8 | -0.2 % | 343 | 18.5 | 1.5 % | 344 | 31.9 | 1.3 % | 345 | 29.8 | -0.3 % | 346 | 30.0 | -0.2 % | 347 | 27.3 | 2.3 % | 348 | 18.6 | -0.1 % | 349 | 17.2 | 1.0 % | 350 | 22.2 | -0.1 % | 351 | 3.8 | 1.0 % | 352 | 11.8 | 1.0 % | 353 | 14.4 | 2.2 % | 354 | 20.2 | 1.0 % | 355 | 18.5 | 1.3 % | 356 | 31.3 | -0.1 % | 357 | 33.0 | -0.3 % | 358 | 35.0 | -0.8 % | 359 | 32.7 | -0.5 % | 360 | 26.7 | -1.0 % | 361 | 22.4 | 1.0 % | 362 | 27.9 | -1.1 % | 363 | 20.0 | 1.0 % | 364 | 26.7 | -0.2 % | 365 | 23.2 | 1.0 % | 366 | 14.9 | 1.4 % | 367 | 24.5 | 1.0 % | 368 | 26.5 | -0.3 % | 369 | 18.8 | -0.4 % | 370 | 28.6 | -0.2 % | 371 | 24.2 | -0.4 % | 372 | 29.8 | -0.1 % | 373 | 29.0 | -0.2 % | 374 | 25.5 | -0.1 % | 375 | 27.3 | -0.3 % | 376 | 23.7 | -0.4 % | 377 | 14.1 | -0.2 % | 378 | 18.2 | 1.0 % | 379 | 24.0 | -0.6 % | 380 | 25.5 | 1.0 % | 381 | 15.4 | -0.4 % | 382 | 11.8 | 1.0 % | 383 | 16.8 | 1.2 % | 384 | 17.6 | -0.1 % | 385 | 22.9 | 1.0 % | 386 | 15.0 | -0.3 % | 387 | 14.6 | -0.2 % | 388 | 16.7 | 1.0 % | 389 | 15.9 | -0.2 % | 390 | 17.0 | 1.0 % | 391 | 12.5 | -0.3 % | 392 | 14.3 | 1.0 % | 393 | 26.5 | -0.2 % | 394 | 2.2 | -0.3 % | 395 | 26.1 | -0.2 % | 396 | 15.8 | 1.2 % | 397 | 23.2 | -2.0 % | 398 | 30.3 | -0.4 % | 399 | 20.6 | -1.8 % | 400 | 26.5 | -0.1 % | 401 | 24.5 | -0.1 % | 402 | 24.7 | -0.1 % | 403 | 15.1 | -0.2 % | 404 | 27.1 | 1.0 % | 405 | 24.5 | -0.5 % | 406 | 23.4 | -0.1 % | 407 | 27.5 | -0.2 % | 408 | 18.6 | -0.1 % | 409 | 26.3 | -0.1 % | 410 | 25.2 | -0.2 % | 411 | 25.9 | -0.2 % | 412 | 16.7 | 0.0 % | 413 | 25.5 | -0.3 % | 414 | 26.1 | -0.2 % | 415 | 26.9 | -0.3 % | 416 | 23.8 | -0.1 % | 417 | 22.5 | -0.1 % | 418 | 12.9 | 2.1 % | 419 | 23.5 | -0.1 % | 420 | 27.3 | -0.3 % | 421 | 22.1 | -1.0 % | 422 | 23.5 | -0.2 % | 423 | 20.2 | -0.2 % | 424 | 18.7 | 1.8 % | 425 | 15.6 | -0.4 % | 426 | 11.8 | 0.0 % | 427 | 11.3 | -0.2 % | 428 | 1.0 | -0.4 % | 429 | 26.5 | -0.1 % | 430 | 27.7 | -0.1 % | 431 | 24.8 | -0.1 % | 432 | 17.3 | -0.4 % | 433 | 22.5 | -0.5 % | 434 | 20.2 | -0.2 % | 435 | 22.8 | 2.6 % | 436 | 24.5 | 1.0 % | 437 | 24.0 | 1.0 % | 438 | 24.2 | -0.1 % | 439 | 23.2 | 1.0 % | 440 | 25.5 | 1.0 % | 441 | 22.8 | 1.0 % | 442 | 21.3 | -0.2 % | 443 | 23.7 | -0.4 % | 444 | 22.0 | -0.4 % | 445 | 2.6 | -0.4 % | 446 | 26.5 | 1.0 % | 447 | 24.3 | 3.0 % | 448 | 27.9 | -1.3 % | 449 | 25.0 | 1.2 % | 450 | 28.3 | -0.6 % | 451 | 24.2 | 1.0 % | 452 | 27.5 | 0.0 % | 453 | 25.4 | 1.0 % | 454 | 24.0 | 1.2 % | 455 | 26.3 | -0.8 % | 456 | 26.3 | 1.0 % | 457 | 24.2 | -1.7 % | 458 | 29.0 | -0.5 % | 459 | 25.7 | -0.2 % | 460 | 24.2 | 1.7 % | 461 | 24.8 | -0.9 % | 462 | 22.8 | -0.7 % | 463 | 21.3 | 1.0 % | 464 | 25.2 | -0.8 % | 465 | 25.7 | -1.3 % | 466 | 23.1 | -0.2 % | 467 | 23.7 | 2.4 % | 468 | 24.2 | -1.1 % | 469 | 23.8 | 1.2 % | 470 | 23.5 | 2.8 % | 471 | 21.7 | 2.6 % | 472 | 30.8 | -1.3 % | 473 | 20.2 | 2.2 % | 474 | 20.1 | 2.0 % | 475 | 22.0 | -1.3 % | 476 | 11.2 | 3.0 % | 477 | 22.6 | -2.8 % | 478 | 20.5 | 1.9 % | 479 | 22.6 | -2.8 % | 480 | 23.1 | -0.6 % | 481 | 23.7 | -0.9 % | 482 | 23.2 | 1.5 % | 483 | 19.1 | -0.9 % | 484 | 22.9 | -1.4 % | 485 | 19.6 | 1.8 % | 486 | 19.8 | 1.0 % | 487 | 20.2 | 1.5 % | 488 | 20.1 | 1.2 % | 489 | 20.9 | 1.5 % | 490 | 27.9 | -0.6 % | 491 | 4.2 | -0.6 % | 492 | 24.2 | -0.3 % | 493 | 21.7 | -0.8 % | 494 | 23.1 | -0.5 % | 495 | 21.7 | 1.5 % | 496 | 19.5 | 1.0 % | 497 | 25.9 | -2.3 % | 498 | 18.4 | 2.8 % | 499 | 23.7 | -2.0 % | 500 | 20.0 | -1.4 % | 501 | 15.5 | -1.0 % | 502 | 13.2 | 1.7 % | 503 | 19.6 | -0.7 % | 504 | 20.5 | -2.0 % | 505 | 22.2 | 1.2 % | 506 | 23.4 | 1.5 % | 507 | 24.0 | -2.0 % | 508 | 20.5 | -1.7 % | 508.9 | 17.4 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|