|  恭喜完成了第 10 馬 100.0 km | 14:58:00 | 08:58/km | 第10馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+05'14") | 01:17'00" (+13'13") | | 00:41'51" (+11'56") | | 00:42'14" (+12'19") | 01:17'25" (+13'38") | | 00:35'11" (+05'16") | | 00:29'55" | 01:03'47" | | 00:33'52" (+03'57") | | 00:31'04" (+01'09") | 01:19'26" (+15'39") | | 00:48'22" (+18'27") | | 00:48'24" (+18'29") | 01:32'26" (+28'39") | | 00:44'02" (+14'07") | | 00:45'27" (+15'32") | 01:38'13" (+34'26") | | 00:52'46" (+22'51") | | 00:42'05" (+12'10") | 01:33'11" (+29'24") | | 00:51'06" (+21'11") | | 01:03'12" (+33'17") | 01:50'21" (+46'34") | | 00:47'09" (+17'14") | | 00:48'37" (+18'42") | 01:37'06" (+33'19") | | 00:48'29" (+18'34") | | 01:00'16" (+30'21") | 01:40'28" (+36'41") | | 00:40'12" (+10'17") | |
日期: 2022-11-05 05:52 - 總爬升: 2268 m - 平均心率: 141 - 卡路里: 4751 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'58") | 1000 / 1000 | | 2 | | 06'54" (+01'28") | 1000 / 2000 | | 3 | | 07'05" (+01'39") | 1000 / 3000 | | 4 | | 06'35" (+01'09") | 1000 / 4000 | | 5 | | 07'09" (+01'43") | 1000 / 5000 |
| 6 | | 06'50" (+01'24") | 1000 / 6000 | | 7 | | 07'13" (+01'47") | 1000 / 7000 | | 8 | | 10'55" (+05'29") | 1000 / 8000 | | 9 | | 08'59" (+03'33") | 1000 / 9000 | | 10 | | 07'52" (+02'26") | 1000 / 10000 | | 11 | | 07'39" (+02'13") | 1000 / 11000 | | 12 | | 08'30" (+03'04") | 1000 / 12000 | | 13 | | 08'13" (+02'47") | 1000 / 13000 | | 14 | | 08'19" (+02'53") | 1000 / 14000 | | 15 | | 09'30" (+04'04") | 1000 / 15000 | | 16 | | 09'02" (+03'36") | 1000 / 16000 | | 17 | | 06'34" (+01'08") | 1000 / 17000 | | 18 | | 06'20" (+00'54") | 1000 / 18000 | | 19 | | 07'19" (+01'53") | 1000 / 19000 | | 20 | | 05'54" (+00'28") | 1000 / 20000 | | 21 | | 05'43" (+00'17") | 1000 / 21000 | | 22 | | 05'56" (+00'30") | 1000 / 22000 | | 23 | | 06'28" (+01'02") | 1000 / 23000 | | 24 | | 05'59" (+00'33") | 1000 / 24000 | | 25 | | 05'47" (+00'21") | 1000 / 25000 | | 26 | | 06'25" (+00'59") | 1000 / 26000 | | 27 | | 05'32" (+00'06") | 1000 / 27000 | | 28 | | 06'08" (+00'42") | 1000 / 28000 | | 29 | | 06'31" (+01'05") | 1000 / 29000 | | 30 | | 09'16" (+03'50") | 1000 / 30000 | | 31 | | 05'52" (+00'26") | 1000 / 31000 | | 32 | | 05'34" (+00'08") | 1000 / 32000 | | 33 | | 05'26" | 1000 / 33000 | | 34 | | 07'46" (+02'20") | 1000 / 34000 | | 35 | | 06'23" (+00'57") | 1000 / 35000 | | 36 | | 06'19" (+00'53") | 1000 / 36000 | | 37 | | 10'26" (+05'00") | 1000 / 37000 | | 38 | | 07'42" (+02'16") | 1000 / 38000 | | 39 | | 09'50" (+04'24") | 1000 / 39000 | | 40 | | 14'03" (+08'37") | 1000 / 40000 | | 41 | | 12'15" (+06'49") | 1000 / 41000 | | 42 | | 10'02" (+04'36") | 1000 / 42000 | | 43 | | 10'31" (+05'05") | 1000 / 43000 | | 44 | | 06'29" (+01'03") | 1000 / 44000 | | 45 | | 09'04" (+03'38") | 1000 / 45000 | | 46 | | 07'30" (+02'04") | 1000 / 46000 | | 47 | | 06'27" (+01'01") | 1000 / 47000 | | 48 | | 07'35" (+02'09") | 1000 / 48000 | | 49 | | 15'57" (+10'31") | 1000 / 49000 | | 50 | | 06'31" (+01'05") | 1000 / 50000 | | 51 | | 07'24" (+01'58") | 1000 / 51000 | | 52 | | 07'59" (+02'33") | 1000 / 52000 | | 53 | | 07'19" (+01'53") | 1000 / 53000 | | 54 | | 09'57" (+04'31") | 1000 / 54000 | | 55 | | 12'45" (+07'19") | 1000 / 55000 | | 56 | | 09'45" (+04'19") | 1000 / 56000 | | 57 | | 10'32" (+05'06") | 1000 / 57000 | | 58 | | 10'11" (+04'45") | 1000 / 58000 | | 59 | | 09'45" (+04'19") | 1000 / 59000 | | 60 | | 12'31" (+07'05") | 1000 / 60000 | | 61 | | 08'25" (+02'59") | 1000 / 61000 | | 62 | | 10'37" (+05'11") | 1000 / 62000 | | 63 | | 06'34" (+01'08") | 1000 / 63000 | | 64 | | 08'56" (+03'30") | 1000 / 64000 | | 65 | | 07'31" (+02'05") | 1000 / 65000 | | 66 | | 07'19" (+01'53") | 1000 / 66000 | | 67 | | 12'21" (+06'55") | 1000 / 67000 | | 68 | | 11'13" (+05'47") | 1000 / 68000 | | 69 | | 08'49" (+03'23") | 1000 / 69000 | | 70 | | 11'22" (+05'56") | 1000 / 70000 | | 71 | | 11'13" (+05'47") | 1000 / 71000 | | 72 | | 17'47" (+12'21") | 1000 / 72000 | | 73 | | 11'02" (+05'36") | 1000 / 73000 | | 74 | | 10'34" (+05'08") | 1000 / 74000 | | 75 | | 12'33" (+07'07") | 1000 / 75000 | | 76 | | 13'43" (+08'17") | 1000 / 76000 | | 77 | | 09'21" (+03'55") | 1000 / 77000 | | 78 | | 09'32" (+04'06") | 1000 / 78000 | | 79 | | 07'21" (+01'55") | 1000 / 79000 | | 80 | | 07'08" (+01'42") | 1000 / 80000 | | 81 | | 06'52" (+01'26") | 1000 / 81000 | | 82 | | 06'38" (+01'12") | 1000 / 82000 | | 83 | | 11'50" (+06'24") | 1000 / 83000 | | 84 | | 07'42" (+02'16") | 1000 / 84000 | | 85 | | 15'34" (+10'08") | 1000 / 85000 | | 86 | | 07'35" (+02'09") | 1000 / 86000 | | 87 | | 09'38" (+04'12") | 1000 / 87000 | | 88 | | 10'57" (+05'31") | 1000 / 88000 | | 89 | | 10'22" (+04'56") | 1000 / 89000 | | 90 | | 09'55" (+04'29") | 1000 / 90000 | | 91 | | 10'09" (+04'43") | 1000 / 91000 | | 92 | | 10'32" (+05'06") | 1000 / 92000 | | 93 | | 09'19" (+03'53") | 1000 / 93000 | | 94 | | 18'06" (+12'40") | 1000 / 94000 | | 95 | | 12'08" (+06'42") | 1000 / 95000 | | 96 | | 09'36" (+04'10") | 1000 / 96000 | | 97 | | 06'52" (+01'26") | 1000 / 97000 | | 98 | | 08'14" (+02'48") | 1000 / 98000 | | 99 | | 06'54" (+01'28") | 1000 / 99000 | | 100 | | 08'32" (+03'06") | 1000 / 100000 | | 101 | | 08'25" (+02'59") | 1000 / 101000 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 217.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'54" | 00:14'19" | | 3 | 07'05" | 00:21'24" | | 4 | 06'36" | 00:28'00" | | 5 | 07'09" | 00:35'09" | | 6 | 06'50" | 00:41'59" | | 7 | 07'14" | 00:49'13" | | 8 | 10'55" | 01:00'08" | | 9 | 09'00" | 01:09'08" | | 10 | 07'52" | 01:17'00" | | 11 | 07'40" | 01:24'40" | | 12 | 08'30" | 01:33'10" | | 13 | 08'14" | 01:41'24" | | 14 | 08'19" | 01:49'43" | | 15 | 09'31" | 01:59'14" | | 16 | 09'02" | 02:08'16" | | 17 | 06'35" | 02:14'51" | | 18 | 06'20" | 02:21'11" | | 19 | 07'19" | 02:28'30" | | 20 | 05'55" | 02:34'25" | | 21 | 05'43" | 02:40'08" | | 22 | 05'56" | 02:46'04" | | 23 | 06'28" | 02:52'32" | | 24 | 06'00" | 02:58'32" | | 25 | 05'48" | 03:04'20" | | 26 | 06'25" | 03:10'45" | | 27 | 05'32" | 03:16'17" | | 28 | 06'08" | 03:22'25" | | 29 | 06'31" | 03:28'56" | | 30 | 09'16" | 03:38'12" | | 31 | 05'53" | 03:44'05" | | 32 | 05'34" | 03:49'39" | | 33 | 05'27" | 03:55'06" | | 34 | 07'46" | 04:02'52" | | 35 | 06'24" | 04:09'16" | | 36 | 06'19" | 04:15'35" | | 37 | 10'26" | 04:26'01" | | 38 | 07'43" | 04:33'44" | | 39 | 09'51" | 04:43'35" | | 40 | 14'03" | 04:57'38" | | 41 | 12'15" | 05:09'53" | | 42 | 10'03" | 05:19'56" | | 43 | 10'31" | 05:30'27" | | 44 | 06'30" | 05:36'57" | | 45 | 09'05" | 05:46'02" | | 46 | 07'30" | 05:53'32" | | 47 | 06'27" | 05:59'59" | | 48 | 07'36" | 06:07'35" | | 49 | 15'58" | 06:23'33" | | 50 | 06'31" | 06:30'04" | | 51 | 07'25" | 06:37'29" | | 52 | 07'59" | 06:45'28" | | 53 | 07'20" | 06:52'48" | | 54 | 09'57" | 07:02'45" | | 55 | 12'46" | 07:15'31" | | 56 | 09'46" | 07:25'17" | | 57 | 10'32" | 07:35'49" | | 58 | 10'11" | 07:46'00" | | 59 | 09'46" | 07:55'46" | | 60 | 12'31" | 08:08'17" | | 61 | 08'25" | 08:16'42" | | 62 | 10'38" | 08:27'20" | | 63 | 06'34" | 08:33'54" | | 64 | 08'57" | 08:42'51" | | 65 | 07'31" | 08:50'22" | | 66 | 07'19" | 08:57'41" | | 67 | 12'22" | 09:10'03" | | 68 | 11'13" | 09:21'16" | | 69 | 08'49" | 09:30'05" | | 70 | 11'23" | 09:41'28" | | 71 | 11'14" | 09:52'42" | | 72 | 17'48" | 10:10'30" | | 73 | 11'02" | 10:21'32" | | 74 | 10'35" | 10:32'07" | | 75 | 12'33" | 10:44'40" | | 76 | 13'44" | 10:58'24" | | 77 | 09'22" | 11:07'46" | | 78 | 09'32" | 11:17'18" | | 79 | 07'22" | 11:24'40" | | 80 | 07'09" | 11:31'49" | | 81 | 06'52" | 11:38'41" | | 82 | 06'38" | 11:45'19" | | 83 | 11'51" | 11:57'10" | | 84 | 07'42" | 12:04'52" | | 85 | 15'34" | 12:20'26" | | 86 | 07'35" | 12:28'01" | | 87 | 09'39" | 12:37'40" | | 88 | 10'57" | 12:48'37" | | 89 | 10'23" | 12:59'00" | | 90 | 09'55" | 13:08'55" | | 91 | 10'10" | 13:19'05" | | 92 | 10'32" | 13:29'37" | | 93 | 09'20" | 13:38'57" | | 94 | 18'06" | 13:57'03" | | 95 | 12'08" | 14:09'11" | | 96 | 09'37" | 14:18'48" | | 97 | 06'52" | 14:25'40" | | 98 | 08'15" | 14:33'55" | | 99 | 06'55" | 14:40'50" | | 100 | 08'33" | 14:49'23" | | 101 | 08'25" | 14:57'48" | | 101.0 | 07'22" | 14:57'58" |
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