16.2 km | 01:23:25 | 05:08/km日期: 2015-10-21 18:37 - 地點: 交大環校+操場 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 05'25" / 05'16" / 05'10" / 05'16" / 05'10" / 05'29" / 05'10" / 05'11" / 05'05" / 04'56" / 05'09" / 04'56" / 04'58" / 04'51" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'31" | 204 / 16204 |
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'29" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 05'05" | 00:52'52" |
| 11 | 04'56" | 00:57'48" |
| 12 | 05'09" | 01:02'57" |
| 13 | 04'56" | 01:07'53" |
| 14 | 04'58" | 01:12'51" |
| 15 | 04'51" | 01:17'42" |
| 16 | 04'48" | 01:22'30" |
| 16.2 | 04'28" | 01:23'25" |
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