15.0 km | 01:41:32 | 06:45/km日期: 2015-10-22 19:37 - 卡路里: 812 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'14" / 04'08" / 04'17" / 04'13" / 04'10" / 04'06" / 04'10" / 07'00" / 04'28" / 08'14" / 04'47" / 04'49" / 04'53" / 04'46" / 32'44" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'09" (+00'03") | 1000 / 7000 |
| 8 | | 07'00" (+02'54") | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 08'15" (+04'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'40") | 1000 / 11000 |
| 12 | | 04'48" (+00'42") | 1000 / 12000 |
| 13 | | 04'52" (+00'46") | 1000 / 13000 |
| 14 | | 04'46" (+00'40") | 1000 / 14000 |
| 15 | | 32'43" (+28'37") | 1000 / 15000 |
| 16 | | 15'11" (+11'05") | 24 / 15024 |
| 17 | | 16'11" (+12'05") | 12 / 15036 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'17" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'10" | 00:21'02" |
| 6 | 04'06" | 00:25'08" |
| 7 | 04'10" | 00:29'18" |
| 8 | 07'00" | 00:36'18" |
| 9 | 04'28" | 00:40'46" |
| 10 | 08'14" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'49" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 14 | 04'46" | 01:08'15" |
| 15 | 32'44" | 01:40'59" |
| 15.0 | 15'36" | 01:41'33" |
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