11.1 km | 00:53:22 | 04:49/km日期: 2022-11-08 04:38 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'09" / 04'56" / 04'39" / 04'48" / 04'44" / 04'40" / 04'42" / 04'38" / 04'38" / 04'31" / 04'55" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 08'35" (+04'05") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'39" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'42" | 00:33'38" |
| 8 | 04'38" | 00:38'16" |
| 9 | 04'38" | 00:42'54" |
| 10 | 04'31" | 00:47'25" |
| 11 | 04'55" | 00:52'20" |
| 11.1 | 08'46" | 00:52'54" |
展開計圈分析
留言 
