11.1 km | 00:59:54 | 05:23/km日期: 2022-11-08 17:01 - 平均心率: 164 - 卡路里: 619 Cal - 總步數: 10144 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'41" / 05'29" / 05'31" / 05'13" / 05'09" / 05'09" / 05'14" / 05'16" / 05'23" / 05'18" / 05'15" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 | 165 / 104 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 | 166 / 108 |
| 3 | | 05'33" (+00'23") | 1001 / 3002 | 167 / 107 |
| 4 | | 05'14" (+00'04") | 1000 / 4003 | 169 / 112 |
| 5 | | 05'14" (+00'04") | 1000 / 5003 | 168 / 113 |
| 6 | | 05'10" | 1001 / 6004 | 169 / 114 |
| 7 | | 05'18" (+00'08") | 1001 / 7006 | 170 / 110 |
| 8 | | 05'16" (+00'06") | 1002 / 8008 | 170 / 111 |
| 9 | | 05'27" (+00'17") | 1000 / 9009 | 172 / 106 |
| 10 | | 05'22" (+00'12") | 1002 / 10011 | 171 / 108 |
| 11 | | 05'16" (+00'06") | 1000 / 11011 | 171 / 110 |
| 12 | | 05'54" (+00'44") | 98 / 11110 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 487.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'14" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 9 | 05'23" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 11 | 05'15" | 00:58'38" |
| 11.1 | 11'24" | 00:59'54" |
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