11.4 km | 01:39:23 | 08:43/km日期: 2015-10-20 20:26 - 總爬升: 315 m - 卡路里: 728 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'11" / 07'38" / 09'02" / 08'20" / 07'33" / 08'13" / 07'33" / 16'23" / 12'36" / 06'41" / 06'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'38" (+01'26") | 1000 / 2000 |
| 3 | | 09'03" (+02'51") | 1000 / 3000 |
| 4 | | 08'22" (+02'10") | 1000 / 4000 |
| 5 | | 07'32" (+01'20") | 1000 / 5000 |
| 6 | | 08'11" (+01'59") | 1000 / 6000 |
| 7 | | 07'34" (+01'22") | 1000 / 7000 |
| 8 | | 16'47" (+10'35") | 1000 / 8000 |
| 9 | | 12'15" (+06'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" | 381 / 11381 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'38" | 00:13'49" |
| 3 | 09'02" | 00:22'51" |
| 4 | 08'20" | 00:31'11" |
| 5 | 07'33" | 00:38'44" |
| 6 | 08'13" | 00:46'57" |
| 7 | 07'33" | 00:54'30" |
| 8 | 16'23" | 01:10'53" |
| 9 | 12'36" | 01:23'29" |
| 10 | 06'41" | 01:30'10" |
| 11 | 06'50" | 01:37'00" |
| 11.4 | 06'25" | 01:39'27" |
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