16.2 km | 01:25:01 | 05:15/km日期: 2022-11-08 22:12 - 平均心率: 156 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 05'51" / 05'40" / 05'20" / 05'01" / 04'58" / 06'38" / 05'05" / 04'57" / 04'55" / 04'58" / 07'18" / 05'02" / 05'18" / 05'39" / 05'29" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 500 / 500 |
| 2 | | 05'43" (+01'00") | 500 / 1000 |
| 3 | | 05'35" (+00'52") | 500 / 1500 |
| 4 | | 05'45" (+01'02") | 500 / 2000 |
| 5 | | 05'45" (+01'02") | 500 / 2500 |
| 6 | | 04'53" (+00'10") | 500 / 3000 |
| 7 | | 04'57" (+00'14") | 500 / 3500 |
| 8 | | 05'03" (+00'20") | 500 / 4000 |
| 9 | | 04'58" (+00'15") | 500 / 4500 |
| 10 | | 04'59" (+00'16") | 500 / 5000 |
| 11 | | 05'05" (+00'22") | 500 / 5500 |
| 12 | | 05'02" (+00'19") | 500 / 6000 |
| 13 | | 05'07" (+00'24") | 500 / 6500 |
| 14 | | 05'00" (+00'17") | 500 / 7000 |
| 15 | | 05'00" (+00'17") | 500 / 7500 |
| 16 | | 04'53" (+00'10") | 500 / 8000 |
| 17 | | 05'07" (+00'24") | 500 / 8500 |
| 18 | | 04'43" | 500 / 9000 |
| 19 | | 04'51" (+00'08") | 500 / 9500 |
| 20 | | 05'04" (+00'21") | 500 / 10000 |
| 21 | | 05'03" (+00'20") | 500 / 10500 |
| 22 | | 05'03" (+00'20") | 500 / 11000 |
| 23 | | 05'02" (+00'19") | 500 / 11500 |
| 24 | | 05'00" (+00'17") | 500 / 12000 |
| 25 | | 04'52" (+00'09") | 500 / 12500 |
| 26 | | 05'43" (+01'00") | 500 / 13000 |
| 27 | | 05'43" (+01'00") | 500 / 13500 |
| 28 | | 05'34" (+00'51") | 500 / 14000 |
| 29 | | 05'32" (+00'49") | 500 / 14500 |
| 30 | | 05'26" (+00'43") | 500 / 15000 |
| 31 | | 05'27" (+00'44") | 500 / 15500 |
| 32 | | 05'41" (+00'58") | 500 / 16000 |
| 33 | | 05'43" (+01'00") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 06'38" | 00:33'28" |
| 7 | 05'05" | 00:38'33" |
| 8 | 04'57" | 00:43'30" |
| 9 | 04'55" | 00:48'25" |
| 10 | 04'58" | 00:53'23" |
| 11 | 07'18" | 01:00'41" |
| 12 | 05'02" | 01:05'43" |
| 13 | 05'18" | 01:11'01" |
| 14 | 05'39" | 01:16'40" |
| 15 | 05'29" | 01:22'09" |
| 16 | 05'35" | 01:27'44" |
| 16.2 | 05'46" | 01:28'51" |
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