6.1 km | 00:31:42 | 05:11/km日期: 2015-10-23 18:20 - 卡路里: 295 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'42" / 04'56" / 05'47" / 04'53" / 06'08" / 05'04" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" (+00'14") | 325 / 325 |
| 2 | | 12'47" (+10'13") | 97 / 423 |
| 3 | | 02'50" (+00'16") | 312 / 735 |
| 4 | | 11'04" (+08'30") | 110 / 846 |
| 5 | | 02'46" (+00'12") | 318 / 1164 |
| 6 | | 14'10" (+11'36") | 93 / 1258 |
| 7 | | 02'54" (+00'20") | 304 / 1562 |
| 8 | | 11'35" (+09'01") | 106 / 1669 |
| 9 | | 02'46" (+00'12") | 315 / 1985 |
| 10 | | 13'41" (+11'07") | 97 / 2082 |
| 11 | | 02'49" (+00'15") | 308 / 2390 |
| 12 | | 12'28" (+09'54") | 104 / 2494 |
| 13 | | 02'46" (+00'12") | 311 / 2806 |
| 14 | | 12'54" (+10'20") | 101 / 2907 |
| 15 | | 02'47" (+00'13") | 309 / 3217 |
| 16 | | 13'05" (+10'31") | 103 / 3321 |
| 17 | | 02'39" (+00'05") | 317 / 3638 |
| 18 | | 13'10" (+10'36") | 103 / 3741 |
| 19 | | 02'46" (+00'12") | 307 / 4049 |
| 20 | | 12'00" (+09'26") | 108 / 4157 |
| 21 | | 02'39" (+00'05") | 313 / 4471 |
| 22 | | 14'36" (+12'02") | 97 / 4568 |
| 23 | | 02'39" (+00'05") | 304 / 4872 |
| 24 | | 15'13" (+12'39") | 101 / 4974 |
| 25 | | 02'34" | 307 / 5282 |
| 26 | | 15'17" (+12'43") | 101 / 5384 |
| 27 | | 02'38" (+00'04") | 309 / 5693 |
| 28 | | 14'57" (+12'23") | 97 / 5791 |
| 29 | | 02'19" | 315 / 6106 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'56" | 00:09'38" |
| 3 | 05'47" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 06'08" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 6.1 | 02'01" | 00:31'43" |
展開計圈分析
留言 
