10.4 km | 01:07:54 | 06:31/km日期: 2022-11-10 15:59 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 56%
Pace: 06'34" / 06'08" / 07'20" / 06'05" / 07'05" / 07'48" / 06'33" / 06'25" / 09'16" / 07'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 400 / 2400 |
| 4 | | 07'09" (+02'48") | 400 / 2800 |
| 5 | | 04'50" (+00'29") | 400 / 3199 |
| 6 | | 07'24" (+03'03") | 400 / 3599 |
| 7 | | 04'55" (+00'34") | 400 / 3999 |
| 8 | | 07'41" (+03'20") | 400 / 4399 |
| 9 | | 04'47" (+00'26") | 400 / 4800 |
| 10 | | 07'41" (+03'20") | 400 / 5200 |
| 11 | | 04'21" | 400 / 5600 |
| 12 | | 07'21" (+03'00") | 400 / 6000 |
| 13 | | 04'37" (+00'16") | 400 / 6400 |
| 14 | | 07'44" (+03'23") | 400 / 6800 |
| 15 | | 04'29" (+00'08") | 400 / 7200 |
| 16 | | 08'11" (+03'50") | 400 / 7600 |
| 17 | | 04'28" (+00'07") | 400 / 8000 |
| 18 | | 07'50" (+03'29") | 400 / 8400 |
| 19 | | 07'46" (+03'25") | 1000 / 9400 |
| 20 | | 07'59" (+03'38") | 1000 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 31.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 07'20" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 07'05" | 00:33'12" |
| 6 | 07'48" | 00:41'00" |
| 7 | 06'33" | 00:47'33" |
| 8 | 06'25" | 00:53'58" |
| 9 | 09'16" | 01:03'14" |
| 10 | 07'46" | 01:11'00" |
| 10.4 | 07'49" | 01:14'08" |
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