10.0 km | 00:58:44 | 05:52/km日期: 2022-11-10 19:33 - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 99%
Pace: 06'35" / 06'07" / 06'10" / 05'58" / 06'02" / 05'40" / 05'39" / 05'34" / 05'33" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 359.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 05'40" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'34" | 00:47'45" |
| 9 | 05'33" | 00:53'18" |
| 10 | 05'25" | 00:58'43" |
| 10.0 | 05'25" | 00:58'46" |
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