6.8 km | 00:36:45 | 05:24/km日期: 2022-11-10 20:02 - 平均心率: 149 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 03'11" / 05'31" / 05'42" / 05'44" / 04'53" / 05'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'44") | 469 / 469 |
| 2 | | 03'01" (+00'26") | 506 / 975 |
| 3 | | 03'05" (+00'30") | 246 / 1222 |
| 4 | | 42'40" (+40'05") | 59 / 1281 |
| 5 | | 03'23" (+00'48") | 444 / 1726 |
| 6 | | 03'01" (+00'26") | 260 / 1987 |
| 7 | | 03'03" (+00'28") | 502 / 2489 |
| 8 | | 50'12" (+47'37") | 49 / 2539 |
| 9 | | 03'32" (+00'57") | 430 / 2969 |
| 10 | | 03'31" (+00'56") | 438 / 3408 |
| 11 | | 03'35" (+01'00") | 211 / 3620 |
| 12 | | 29'39" (+27'04") | 84 / 3704 |
| 13 | | 03'36" (+01'01") | 425 / 4129 |
| 14 | | 03'38" (+01'03") | 428 / 4558 |
| 15 | | 03'35" (+01'00") | 215 / 4773 |
| 16 | | 26'01" (+23'26") | 57 / 4830 |
| 17 | | 03'30" (+00'55") | 419 / 5249 |
| 18 | | 26'28" (+23'53") | 49 / 5299 |
| 19 | | 03'29" (+00'54") | 416 / 5716 |
| 20 | | 25'10" (+22'35") | 53 / 5769 |
| 21 | | 02'57" (+00'22") | 425 / 6194 |
| 22 | | 22'11" (+19'36") | 59 / 6254 |
| 23 | | 02'35" | 414 / 6668 |
| 24 | | 23'38" (+21'03") | 131 / 6799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'31" | 00:08'42" |
| 3 | 05'42" | 00:14'24" |
| 4 | 05'44" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 05'40" | 00:30'41" |
| 6.8 | 07'35" | 00:36'45" |
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