21.1 km | 01:39:05 | 04:41/km日期: 2022-11-12 04:41 - 總爬升: 418 m - 平均心率: 162 - 卡路里: 1116 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'32" / 05'11" / 04'36" / 04'37" / 04'28" / 04'30" / 04'40" / 04'29" / 05'55" / 04'33" / 04'43" / 04'33" / 04'31" / 04'31" / 04'33" / 04'34" / 04'31" / 04'44" / 04'50" / 05'20" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'33") | 1000 / 20000 |
| 21 | | 04'44" (+00'16") | 1000 / 21000 |
| 22 | | 04'33" (+00'05") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
315.29 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'36" | 00:15'19" |
| 4 | 04'37" | 00:19'56" |
| 5 | 04'28" | 00:24'24" |
| 6 | 04'30" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'29" | 00:38'03" |
| 9 | 05'55" | 00:43'58" |
| 10 | 04'33" | 00:48'31" |
| 11 | 04'43" | 00:53'14" |
| 12 | 04'33" | 00:57'47" |
| 13 | 04'31" | 01:02'18" |
| 14 | 04'31" | 01:06'49" |
| 15 | 04'33" | 01:11'22" |
| 16 | 04'34" | 01:15'56" |
| 17 | 04'31" | 01:20'27" |
| 18 | 04'44" | 01:25'11" |
| 19 | 04'50" | 01:30'01" |
| 20 | 05'20" | 01:35'21" |
| 21 | 04'44" | 01:40'05" |
| 21.1 | 04'33" | 01:40'36" |
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