20.0 km | 02:21:26 | 07:04/km日期: 2022-11-12 06:31 - 卡路里: 1297 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 07'45" / 09'47" / 11'40" / 06'24" / 06'50" / 05'52" / 07'37" / 05'48" / 06'11" / 10'47" / 07'00" / 13'33" / 06'24" / 08'22" / 05'59" / 08'48" / 05'52" / 06'11" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'07") | 5000 / 5000 |
| 2 | | 06'27" (+00'06") | 5000 / 10000 |
| 3 | | 06'59" (+00'38") | 5000 / 15000 |
| 4 | | 06'21" | 5000 / 20000 |
| 5 | | 05'03" | 4 / 20004 |
11月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'45" | 00:14'45" |
| 3 | 09'47" | 00:24'32" |
| 4 | 11'40" | 00:36'12" |
| 5 | 06'24" | 00:42'36" |
| 6 | 06'50" | 00:49'26" |
| 7 | 05'52" | 00:55'18" |
| 8 | 07'37" | 01:02'55" |
| 9 | 05'48" | 01:08'43" |
| 10 | 06'11" | 01:14'54" |
| 11 | 10'47" | 01:25'41" |
| 12 | 07'00" | 01:32'41" |
| 13 | 13'33" | 01:46'14" |
| 14 | 06'24" | 01:52'38" |
| 15 | 08'22" | 02:01'00" |
| 16 | 05'59" | 02:06'59" |
| 17 | 08'48" | 02:15'47" |
| 18 | 05'52" | 02:21'39" |
| 19 | 06'11" | 02:27'50" |
| 20 | 06'58" | 02:34'48" |
| 20.0 | 06'48" | 02:34'50" |
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