10.1 km | 01:00:53 | 06:01/km日期: 2015-10-16 21:14 - 平均心率: 88 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'23" / 05'19" / 05'11" / 05'36" / 05'53" / 06'08" / 06'24" / 06'38" / 06'27" / 06'46" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 182 / 182 |
| 2 | | 05'12" (+00'22") | 223 / 406 |
| 3 | | 05'49" (+00'59") | 211 / 618 |
| 4 | | 05'20" (+00'30") | 218 / 837 |
| 5 | | 05'15" (+00'25") | 215 / 1052 |
| 6 | | 05'18" (+00'28") | 213 / 1266 |
| 7 | | 05'28" (+00'38") | 218 / 1485 |
| 8 | | 05'23" (+00'33") | 216 / 1701 |
| 9 | | 05'07" (+00'17") | 220 / 1922 |
| 10 | | 05'15" (+00'25") | 218 / 2141 |
| 11 | | 05'06" (+00'16") | 212 / 2353 |
| 12 | | 04'50" | 223 / 2576 |
| 13 | | 05'29" (+00'39") | 218 / 2795 |
| 14 | | 05'11" (+00'21") | 212 / 3007 |
| 15 | | 05'18" (+00'28") | 219 / 3226 |
| 16 | | 05'22" (+00'32") | 220 / 3446 |
| 17 | | 05'21" (+00'31") | 217 / 3664 |
| 18 | | 06'14" (+01'24") | 221 / 3886 |
| 19 | | 05'39" (+00'49") | 209 / 4095 |
| 20 | | 06'00" (+01'10") | 221 / 4317 |
| 21 | | 06'00" (+01'10") | 216 / 4533 |
| 22 | | 05'54" (+01'04") | 220 / 4754 |
| 23 | | 06'03" (+01'13") | 208 / 4963 |
| 24 | | 05'35" (+00'45") | 223 / 5186 |
| 25 | | 06'07" (+01'17") | 212 / 5399 |
| 26 | | 06'05" (+01'15") | 221 / 5620 |
| 27 | | 06'15" (+01'25") | 218 / 5839 |
| 28 | | 06'22" (+01'32") | 214 / 6053 |
| 29 | | 06'26" (+01'36") | 212 / 6265 |
| 30 | | 06'28" (+01'38") | 213 / 6479 |
| 31 | | 06'16" (+01'26") | 212 / 6692 |
| 32 | | 06'31" (+01'41") | 217 / 6909 |
| 33 | | 06'48" (+01'58") | 215 / 7124 |
| 34 | | 06'05" (+01'15") | 213 / 7338 |
| 35 | | 06'46" (+01'56") | 216 / 7554 |
| 36 | | 06'29" (+01'39") | 218 / 7773 |
| 37 | | 06'51" (+02'01") | 216 / 7989 |
| 38 | | 06'20" (+01'30") | 210 / 8199 |
| 39 | | 06'30" (+01'40") | 215 / 8414 |
| 40 | | 06'17" (+01'27") | 219 / 8634 |
| 41 | | 06'45" (+01'55") | 216 / 8851 |
| 42 | | 06'35" (+01'45") | 217 / 9068 |
| 43 | | 06'45" (+01'55") | 209 / 9277 |
| 44 | | 06'41" (+01'51") | 221 / 9499 |
| 45 | | 07'09" (+02'19") | 216 / 9715 |
| 46 | | 06'21" (+01'31") | 217 / 9933 |
| 47 | | 06'15" (+01'25") | 220 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 39.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'36" | 00:21'29" |
| 5 | 05'53" | 00:27'22" |
| 6 | 06'08" | 00:33'30" |
| 7 | 06'24" | 00:39'54" |
| 8 | 06'38" | 00:46'32" |
| 9 | 06'27" | 00:52'59" |
| 10 | 06'46" | 00:59'45" |
| 10.1 | 09'36" | 01:00'53" |
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