| 360.0 km | 14:18:16 | 25.2 km/h官方成績 | 日期 | 2022-11-12 | 成績 | 14:18:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'43" (+06'02") | 00:23'24" (+04'40") | | 00:08'41" | | 00:09'24" (+00'43") | 00:18'44" | | 00:09'20" (+00'39") | | 00:09'32" (+00'51") | 00:18'46" (+00'02") | | 00:09'14" (+00'33") | | 00:09'56" (+01'15") | 00:19'51" (+01'07") | | 00:09'55" (+01'14") | | 00:10'07" (+01'26") | 00:19'38" (+00'54") | | 00:09'31" (+00'50") | | 00:09'50" (+01'09") | 00:19'53" (+01'09") | | 00:10'03" (+01'22") | | 00:10'40" (+01'59") | 00:19'34" (+00'50") | | 00:08'54" (+00'13") | | 00:19'53" (+11'12") | 00:28'40" (+09'56") | | 00:08'47" (+00'06") | | 00:08'59" (+00'18") | 00:20'01" (+01'17") | | 00:11'02" (+02'21") | | 00:09'58" (+01'17") | 00:21'52" (+03'08") | | 00:11'54" (+03'13") | | 00:13'04" (+04'23") | 00:23'59" (+05'15") | | 00:10'55" (+02'14") | | 00:10'51" (+02'10") | 00:22'05" (+03'21") | | 00:11'14" (+02'33") | | 00:15'23" (+06'42") | 00:26'56" (+08'12") | | 00:11'33" (+02'52") | | 00:11'44" (+03'03") | 00:22'00" (+03'16") | | 00:10'16" (+01'35") | | 00:10'48" (+02'07") | 00:21'20" (+02'36") | | 00:10'32" (+01'51") | | 00:12'53" (+04'12") | 00:23'25" (+04'41") | | 00:10'32" (+01'51") | | 00:12'41" (+04'00") | 00:24'00" (+05'16") | | 00:11'19" (+02'38") | | 00:26'23" (+17'42") | 00:36'06" (+17'22") | | 00:09'43" (+01'02") | | 00:10'42" (+02'01") | 00:21'54" (+03'10") | | 00:11'12" (+02'31") | | 00:12'47" (+04'06") | 00:23'06" (+04'22") | | 00:10'19" (+01'38") | | 00:10'49" (+02'08") | 00:20'42" (+01'58") | | 00:09'53" (+01'12") | | 00:10'26" (+01'45") | 00:21'53" (+03'09") | | 00:11'27" (+02'46") | | 00:10'44" (+02'03") | 00:21'32" (+02'48") | | 00:10'48" (+02'07") | | 00:10'45" (+02'04") | 00:52'48" (+34'04") | | 00:42'03" (+33'22") | | 00:09'51" (+01'10") | 00:21'09" (+02'25") | | 00:11'18" (+02'37") | | 00:10'28" (+01'47") | 00:20'47" (+02'03") | | 00:10'19" (+01'38") | | 00:09'21" (+00'40") | 00:19'34" (+00'50") | | 00:10'13" (+01'32") | | 00:09'31" (+00'50") | 00:19'52" (+01'08") | | 00:10'21" (+01'40") | | 00:09'21" (+00'40") | 00:19'05" (+00'21") | | 00:09'44" (+01'03") | | 00:24'03" (+15'22") | 00:33'50" (+15'06") | | 00:09'47" (+01'06") | | 00:09'28" (+00'47") | 00:23'32" (+04'48") | | 00:14'04" (+05'23") | | 00:10'17" (+01'36") | 00:23'50" (+05'06") | | 00:13'33" (+04'52") | | 00:10'05" (+01'24") | 00:20'46" (+02'02") | | 00:10'41" (+02'00") | | 00:24'05" (+15'24") | 00:35'22" (+16'38") | | 00:11'17" (+02'36") | | 00:10'56" (+02'15") | 00:24'34" (+05'50") | | 00:13'38" (+04'57") | | 00:15'35" (+06'54") | 00:00'00" | |
日期: 2022-11-12 04:00 - 總爬升: 691 m - 平均心率: 139 - 踏頻: 73 - 卡路里: 6819 Cal - 溫度: 22°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-14.16) | 5000 / 5000 | 2 | | 34.62 | 5000 / 10000 | 3 | | 32.14 (-2.47) | 5000 / 15000 | 4 | | 32.43 (-2.18) | 5000 / 20000 | 5 | | 31.58 (-3.04) | 5000 / 25000 |
6 | | 32.73 (-1.89) | 5000 / 30000 | 7 | | 30.25 (-4.36) | 5000 / 35000 | 8 | | 30.51 (-4.11) | 5000 / 40000 | 9 | | 29.75 (-4.86) | 5000 / 45000 | 10 | | 31.58 (-3.04) | 5000 / 50000 | 11 | | 30.51 (-4.11) | 5000 / 55000 | 12 | | 30.00 (-4.62) | 5000 / 60000 | 13 | | 28.35 (-6.27) | 5000 / 65000 | 14 | | 33.96 (-0.65) | 5000 / 70000 | 15 | | 15.13 (-19.49) | 5000 / 75000 | 16 | | 34.29 (-0.33) | 5000 / 80000 | 17 | | 33.64 (-0.97) | 5000 / 85000 | 18 | | 27.27 (-7.34) | 5000 / 90000 | 19 | | 30.25 (-4.36) | 5000 / 95000 | 20 | | 25.35 (-9.26) | 5000 / 100000 | 21 | | 23.08 (-11.54) | 5000 / 105000 | 22 | | 27.48 (-7.13) | 5000 / 110000 | 23 | | 27.69 (-6.92) | 5000 / 115000 | 24 | | 26.87 (-7.75) | 5000 / 120000 | 25 | | 19.57 (-15.05) | 5000 / 125000 | 26 | | 26.09 (-8.53) | 5000 / 130000 | 27 | | 25.71 (-8.90) | 5000 / 135000 | 28 | | 29.27 (-5.35) | 5000 / 140000 | 29 | | 27.91 (-6.71) | 5000 / 145000 | 30 | | 28.57 (-6.04) | 5000 / 150000 | 31 | | 23.38 (-11.24) | 5000 / 155000 | 32 | | 28.57 (-6.04) | 5000 / 160000 | 33 | | 23.68 (-10.93) | 5000 / 165000 | 34 | | 26.67 (-7.95) | 5000 / 170000 | 35 | | 11.39 (-23.22) | 5000 / 175000 | 36 | | 31.03 (-3.58) | 5000 / 180000 | 37 | | 28.12 (-6.49) | 5000 / 185000 | 38 | | 26.87 (-7.75) | 5000 / 190000 | 39 | | 23.53 (-11.09) | 5000 / 195000 | 40 | | 29.27 (-5.35) | 5000 / 200000 | 41 | | 27.91 (-6.71) | 5000 / 205000 | 42 | | 30.51 (-4.11) | 5000 / 210000 | 43 | | 28.80 (-5.82) | 5000 / 215000 | 44 | | 26.28 (-8.34) | 5000 / 220000 | 45 | | 28.12 (-6.49) | 5000 / 225000 | 46 | | 27.91 (-6.71) | 5000 / 230000 | 47 | | 28.12 (-6.49) | 5000 / 235000 | 48 | | 7.14 (-27.47) | 5000 / 240000 | 49 | | 30.51 (-4.11) | 5000 / 245000 | 50 | | 26.67 (-7.95) | 5000 / 250000 | 51 | | 28.80 (-5.82) | 5000 / 255000 | 52 | | 29.27 (-5.35) | 5000 / 260000 | 53 | | 32.14 (-2.47) | 5000 / 265000 | 54 | | 29.51 (-5.11) | 5000 / 270000 | 55 | | 31.58 (-3.04) | 5000 / 275000 | 56 | | 29.03 (-5.58) | 5000 / 280000 | 57 | | 32.14 (-2.47) | 5000 / 285000 | 58 | | 31.03 (-3.58) | 5000 / 290000 | 59 | | 12.50 (-22.12) | 5000 / 295000 | 60 | | 30.77 (-3.85) | 5000 / 300000 | 61 | | 31.86 (-2.76) | 5000 / 305000 | 62 | | 21.43 (-13.19) | 5000 / 310000 | 63 | | 29.27 (-5.35) | 5000 / 315000 | 64 | | 22.22 (-12.39) | 5000 / 320000 | 65 | | 29.75 (-4.86) | 5000 / 325000 | 66 | | 28.12 (-6.49) | 5000 / 330000 | 67 | | 12.46 (-22.16) | 5000 / 335000 | 68 | | 26.67 (-7.95) | 5000 / 340000 | 69 | | 27.48 (-7.13) | 5000 / 345000 | 70 | | 22.09 (-12.53) | 5000 / 350000 | 71 | | 19.25 (-15.36) | 5000 / 355000 | 72 | | 17.65 (-16.97) | 2415 / 357415 |
賽後評分: 陪騎 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 737.71 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.0 | -0.6 % | 2 | 31.6 | 1.3 % | 3 | 29.8 | 1.3 % | 4 | 36.4 | -1.2 % | 5 | 35.6 | 1.0 % | 6 | 36.0 | -0.2 % | 7 | 37.9 | 1.2 % | 8 | 31.9 | 1.2 % | 9 | 36.0 | -0.9 % | 10 | 31.9 | 1.0 % | 11 | 33.6 | -0.8 % | 12 | 34.6 | -0.3 % | 13 | 31.9 | 1.2 % | 14 | 31.3 | -0.8 % | 15 | 28.8 | -0.4 % | 16 | 32.4 | -0.4 % | 17 | 30.8 | 1.3 % | 18 | 31.9 | -0.1 % | 19 | 31.9 | 0.0 % | 20 | 34.0 | -0.2 % | 21 | 30.5 | 4.0 % | 22 | 31.6 | -1.0 % | 23 | 34.3 | -1.0 % | 24 | 31.6 | -0.1 % | 25 | 29.8 | 1.6 % | 26 | 32.7 | -0.8 % | 27 | 31.9 | 1.0 % | 28 | 32.4 | 1.0 % | 29 | 33.0 | -0.1 % | 30 | 32.4 | -0.7 % | 31 | 31.3 | 1.2 % | 32 | 33.0 | -0.2 % | 33 | 30.5 | 2.0 % | 34 | 25.2 | -0.3 % | 35 | 32.4 | -0.2 % | 36 | 29.5 | 2.2 % | 37 | 24.3 | -0.4 % | 38 | 32.4 | -0.1 % | 39 | 32.1 | -0.5 % | 40 | 35.3 | 1.0 % | 41 | 34.6 | -1.1 % | 42 | 34.3 | 1.0 % | 43 | 30.0 | -0.1 % | 44 | 28.1 | 1.0 % | 45 | 24.0 | 1.8 % | 46 | 33.3 | -0.9 % | 47 | 31.6 | 1.0 % | 48 | 30.3 | 1.0 % | 49 | 31.9 | -0.6 % | 50 | 30.8 | 1.0 % | 51 | 31.0 | 1.5 % | 52 | 34.0 | -0.5 % | 53 | 30.8 | -0.1 % | 54 | 29.5 | 0.0 % | 55 | 27.9 | 2.3 % | 56 | 30.5 | -3.0 % | 57 | 14.8 | 1.2 % | 58 | 3600.0 | -0.2 % | 59 | 43.9 | -0.1 % | 60 | 22.6 | -0.3 % | 61 | 30.3 | 1.8 % | 62 | 27.3 | -1.0 % | 63 | 31.9 | 1.2 % | 64 | 23.7 | -0.6 % | 65 | 29.0 | -0.2 % | 66 | 33.3 | -0.1 % | 67 | 31.6 | -0.1 % | 68 | 30.8 | 1.4 % | 69 | 37.1 | -1.1 % | 70 | 36.7 | -0.1 % | 71 | 4.9 | -0.2 % | 72 | 27.5 | 0.0 % | 73 | 30.8 | 0.0 % | 74 | 31.9 | 1.0 % | 75 | 35.3 | -0.3 % | 76 | 35.6 | -0.6 % | 77 | 35.0 | 0.0 % | 78 | 34.3 | 1.0 % | 79 | 33.6 | 1.7 % | 80 | 32.4 | 1.2 % | 81 | 37.5 | -0.6 % | 82 | 37.1 | -0.3 % | 83 | 34.0 | -0.2 % | 84 | 30.8 | -0.1 % | 85 | 29.3 | -0.1 % | 86 | 28.6 | -0.1 % | 87 | 26.1 | 1.5 % | 88 | 29.8 | -0.2 % | 89 | 25.5 | 1.8 % | 90 | 26.5 | 1.5 % | 91 | 26.9 | 1.4 % | 92 | 31.3 | -0.9 % | 93 | 35.3 | -0.8 % | 94 | 28.1 | -0.2 % | 95 | 30.3 | -0.3 % | 96 | 29.3 | 1.7 % | 97 | 26.1 | 2.2 % | 98 | 28.8 | -1.3 % | 99 | 32.1 | -1.1 % | 100 | 16.7 | 3.9 % | 101 | 15.5 | 3.7 % | 102 | 27.1 | -4.0 % | 103 | 50.0 | -3.2 % | 104 | 40.0 | -1.6 % | 105 | 14.1 | -0.5 % | 106 | 29.5 | 1.0 % | 107 | 25.5 | 1.8 % | 108 | 25.0 | 1.5 % | 109 | 34.3 | -1.3 % | 110 | 25.2 | 1.0 % | 111 | 27.3 | -0.1 % | 112 | 25.9 | -0.2 % | 113 | 30.0 | -0.2 % | 114 | 29.3 | -0.6 % | 115 | 26.3 | -0.7 % | 116 | 27.1 | 2.4 % | 117 | 28.8 | -1.0 % | 118 | 29.8 | -0.6 % | 119 | 27.5 | 1.0 % | 120 | 22.0 | 2.0 % | 121 | 24.3 | 1.0 % | 122 | 26.7 | 1.0 % | 123 | 10.2 | -0.4 % | 124 | 25.4 | 1.2 % | 125 | 25.0 | 1.2 % | 126 | 23.5 | 1.1 % | 127 | 22.6 | 1.0 % | 128 | 23.7 | 1.1 % | 129 | 28.1 | 1.5 % | 130 | 35.6 | -1.0 % | 131 | 37.5 | -1.0 % | 132 | 33.6 | -0.8 % | 133 | 17.0 | 1.0 % | 134 | 22.0 | 1.1 % | 135 | 28.8 | 1.5 % | 136 | 21.1 | 1.4 % | 137 | 30.3 | 1.0 % | 138 | 37.5 | -1.3 % | 139 | 30.3 | -1.1 % | 140 | 32.4 | -1.2 % | 141 | 34.6 | -1.2 % | 142 | 34.0 | -0.8 % | 143 | 35.0 | -0.6 % | 144 | 27.3 | -0.1 % | 145 | 17.7 | -0.2 % | 146 | 31.0 | -0.1 % | 147 | 29.3 | 0.0 % | 148 | 29.3 | 0.0 % | 149 | 26.5 | 0.0 % | 150 | 26.9 | 0.0 % | 151 | 20.8 | -0.1 % | 152 | 30.3 | -0.1 % | 153 | 27.9 | -0.2 % | 154 | 26.1 | 1.0 % | 155 | 16.8 | -0.2 % | 156 | 28.8 | 1.0 % | 157 | 26.9 | 2.0 % | 158 | 30.3 | 0.0 % | 159 | 28.6 | -0.9 % | 160 | 28.1 | -0.1 % | 161 | 23.8 | 1.0 % | 162 | 25.5 | 0.0 % | 163 | 24.8 | 0.0 % | 164 | 26.5 | 1.0 % | 165 | 19.1 | -0.1 % | 166 | 27.3 | -0.1 % | 167 | 26.1 | 1.0 % | 168 | 26.1 | 1.0 % | 169 | 31.6 | -0.2 % | 170 | 22.9 | 1.0 % | 171 | 30.3 | -0.2 % | 172 | 28.8 | 0.0 % | 173 | 27.5 | -0.2 % | 174 | 3.4 | 1.3 % | 175 | 24.0 | 1.0 % | 176 | 30.3 | -0.1 % | 177 | 30.8 | -0.2 % | 178 | 28.6 | 1.7 % | 179 | 32.7 | -0.1 % | 180 | 32.4 | 1.0 % | 181 | 29.0 | -0.1 % | 182 | 29.8 | 0.0 % | 183 | 27.7 | -0.6 % | 184 | 26.3 | 0.0 % | 185 | 27.7 | -0.2 % | 186 | 25.9 | -0.1 % | 187 | 25.0 | -0.2 % | 188 | 26.7 | 1.5 % | 189 | 29.3 | -0.1 % | 190 | 27.5 | -0.1 % | 191 | 19.1 | 1.0 % | 192 | 29.3 | -0.1 % | 193 | 17.3 | -0.2 % | 194 | 28.3 | -0.2 % | 195 | 29.8 | 0.0 % | 196 | 30.3 | 1.5 % | 197 | 22.9 | 0.0 % | 198 | 30.3 | -0.2 % | 199 | 32.4 | -0.1 % | 200 | 31.9 | -0.1 % | 201 | 29.8 | 1.0 % | 202 | 30.0 | -0.1 % | 203 | 28.8 | 1.0 % | 204 | 25.0 | -0.9 % | 205 | 25.9 | 1.0 % | 206 | 28.8 | -0.2 % | 207 | 29.5 | 1.0 % | 208 | 28.3 | 1.8 % | 209 | 34.3 | 0.0 % | 210 | 31.6 | -0.2 % | 211 | 32.1 | -0.5 % | 212 | 22.0 | 1.0 % | 213 | 28.8 | -0.2 % | 214 | 31.0 | -0.2 % | 215 | 33.0 | 1.0 % | 216 | 28.8 | -0.1 % | 217 | 27.7 | -0.1 % | 218 | 27.7 | 1.5 % | 219 | 28.1 | -0.1 % | 220 | 20.7 | 1.2 % | 221 | 30.5 | -0.5 % | 222 | 26.7 | 2.0 % | 223 | 31.0 | -0.6 % | 224 | 25.4 | -0.6 % | 225 | 27.1 | -0.4 % | 226 | 25.9 | 1.0 % | 227 | 25.9 | -0.2 % | 228 | 26.9 | 1.8 % | 229 | 31.3 | -0.6 % | 230 | 29.8 | -0.2 % | 231 | 28.8 | 2.0 % | 232 | 28.3 | 1.0 % | 233 | 27.5 | 1.0 % | 234 | 30.0 | 0.0 % | 235 | 25.4 | -0.1 % | 236 | 28.8 | -0.1 % | 237 | 31.0 | -0.4 % | 238 | 1.8 | 1.0 % | 239 | 26.3 | 1.0 % | 240 | 28.8 | -0.1 % | 241 | 30.0 | -0.1 % | 242 | 29.5 | -0.1 % | 243 | 30.5 | 1.0 % | 244 | 32.1 | 1.0 % | 245 | 30.3 | -0.2 % | 246 | 25.0 | 1.5 % | 247 | 26.7 | -0.1 % | 248 | 24.0 | 2.0 % | 249 | 29.5 | -0.4 % | 250 | 28.3 | -0.2 % | 251 | 23.5 | 2.2 % | 252 | 31.3 | -1.4 % | 253 | 29.0 | 1.0 % | 254 | 27.9 | 1.3 % | 255 | 33.6 | -0.4 % | 256 | 29.5 | -0.1 % | 257 | 29.0 | -0.1 % | 258 | 24.5 | 1.0 % | 259 | 31.9 | 1.2 % | 260 | 31.9 | -0.7 % | 261 | 31.9 | -0.2 % | 262 | 33.6 | -0.1 % | 263 | 31.9 | -0.1 % | 264 | 30.3 | 1.0 % | 265 | 33.0 | -0.2 % | 266 | 30.8 | -0.2 % | 267 | 25.7 | 1.0 % | 268 | 24.5 | -0.1 % | 269 | 32.7 | 1.7 % | 270 | 36.4 | -0.2 % | 271 | 37.9 | -0.1 % | 272 | 33.3 | 1.2 % | 273 | 30.5 | -0.6 % | 274 | 28.1 | 0.0 % | 275 | 29.5 | -0.1 % | 276 | 25.9 | 2.0 % | 277 | 33.3 | -1.0 % | 278 | 35.6 | -0.2 % | 279 | 23.8 | 1.8 % | 280 | 29.5 | -0.9 % | 281 | 30.3 | -0.4 % | 282 | 27.5 | 1.0 % | 283 | 31.6 | -0.2 % | 284 | 37.1 | -0.2 % | 285 | 36.0 | 1.0 % | 286 | 27.7 | -0.2 % | 287 | 33.0 | 1.5 % | 288 | 34.6 | -0.3 % | 289 | 31.0 | 1.0 % | 290 | 28.8 | -0.2 % | 291 | 27.7 | -0.2 % | 292 | 3.6 | 1.0 % | 293 | 34.0 | -0.2 % | 294 | 34.0 | -0.2 % | 295 | 33.6 | 1.0 % | 296 | 31.9 | -0.1 % | 297 | 31.0 | 1.0 % | 298 | 29.3 | -0.2 % | 299 | 30.8 | -0.4 % | 300 | 30.5 | -0.1 % | 301 | 32.4 | 0.0 % | 302 | 32.1 | 1.0 % | 303 | 28.3 | 1.6 % | 304 | 36.7 | -0.9 % | 305 | 30.0 | -0.2 % | 306 | 10.2 | -0.2 % | 307 | 21.6 | 1.0 % | 308 | 36.7 | -0.1 % | 309 | 31.0 | 1.0 % | 310 | 33.0 | 1.5 % | 311 | 40.4 | -1.0 % | 312 | 38.3 | 1.0 % | 313 | 36.0 | -0.3 % | 314 | 30.5 | -1.0 % | 315 | 16.7 | -0.2 % | 316 | 18.6 | 1.0 % | 317 | 19.3 | 1.0 % | 318 | 25.4 | -0.2 % | 319 | 27.9 | 1.0 % | 320 | 22.4 | -0.4 % | 321 | 29.8 | -0.1 % | 322 | 31.0 | 1.0 % | 323 | 26.9 | -0.2 % | 324 | 32.4 | -0.1 % | 325 | 29.3 | 1.5 % | 326 | 35.3 | -0.7 % | 327 | 27.3 | -0.2 % | 328 | 29.8 | -0.1 % | 329 | 32.4 | -0.2 % | 330 | 20.6 | -0.1 % | 331 | 4.0 | -0.7 % | 332 | 30.5 | 0.0 % | 333 | 20.1 | 1.0 % | 334 | 29.3 | -0.2 % | 335 | 31.3 | -0.2 % | 336 | 25.5 | 1.0 % | 337 | 25.5 | 0.0 % | 338 | 28.3 | 1.0 % | 339 | 28.6 | -0.5 % | 340 | 25.4 | 1.0 % | 341 | 29.0 | -0.3 % | 342 | 29.8 | -0.2 % | 343 | 27.9 | 2.5 % | 344 | 22.0 | -0.3 % | 345 | 30.5 | 1.0 % | 346 | 25.0 | 1.0 % | 347 | 29.8 | -0.6 % | 348 | 21.1 | -0.2 % | 349 | 24.8 | -0.1 % | 350 | 15.2 | -0.6 % | 351 | 21.4 | -0.4 % | 352 | 20.8 | -0.2 % | 353 | 21.8 | -1.0 % | 354 | 17.1 | 1.0 % | 355 | 16.5 | 1.7 % | 356 | 22.4 | -0.2 % | 357 | 14.3 | -0.5 % | 357.4 | 18.0 | -0.2 % |
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