| 360.0 km | 12:18:05 | 29.3 km/h官方成績 | 日期 | 2022-11-12 | 成績 | 12:18:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+04'28") | 00:20'54" (+04'46") | | 00:08'41" (+00'56") | | 00:09'08" (+01'23") | 00:18'57" (+02'49") | | 00:09'49" (+02'04") | | 00:09'30" (+01'45") | 00:18'41" (+02'33") | | 00:09'11" (+01'26") | | 00:09'53" (+02'08") | 00:19'50" (+03'42") | | 00:09'57" (+02'12") | | 00:08'50" (+01'05") | 00:17'13" (+01'05") | | 00:08'23" (+00'38") | | 00:08'23" (+00'38") | 00:16'08" | | 00:07'45" | | 00:28'26" (+20'41") | 00:37'15" (+21'07") | | 00:08'49" (+01'04") | | 00:08'49" (+01'04") | 00:17'32" (+01'24") | | 00:08'43" (+00'58") | | 00:08'33" (+00'48") | 00:17'26" (+01'18") | | 00:08'53" (+01'08") | | 00:07'55" (+00'10") | 00:19'03" (+02'55") | | 00:11'08" (+03'23") | | 00:09'49" (+02'04") | 00:18'52" (+02'44") | | 00:09'03" (+01'18") | | 00:34'09" (+26'24") | 00:44'48" (+28'40") | | 00:10'39" (+02'54") | | 00:12'05" (+04'20") | 00:23'06" (+06'58") | | 00:11'01" (+03'16") | | 00:15'02" (+07'17") | 00:23'22" (+07'14") | | 00:08'20" (+00'35") | | 00:11'24" (+03'39") | 00:21'59" (+05'51") | | 00:10'35" (+02'50") | | 00:10'40" (+02'55") | 00:19'50" (+03'42") | | 00:09'10" (+01'25") | | 00:11'15" (+03'30") | 00:20'11" (+04'03") | | 00:08'56" (+01'11") | | 00:51'03" (+43'18") | 01:01'47" (+45'39") | | 00:10'44" (+02'59") | | 00:11'29" (+03'44") | 00:22'30" (+06'22") | | 00:11'01" (+03'16") | | 00:10'53" (+03'08") | 00:21'29" (+05'21") | | 00:10'36" (+02'51") | | 00:10'57" (+03'12") | 00:21'13" (+05'05") | | 00:10'16" (+02'31") | | 00:10'54" (+03'09") | 00:29'53" (+13'45") | | 00:18'59" (+11'14") | | 00:13'11" (+05'26") | 00:24'44" (+08'36") | | 00:11'33" (+03'48") | | 00:10'48" (+03'03") | 00:49'51" (+33'43") | | 00:39'03" (+31'18") | | 00:09'55" (+02'10") | 00:21'33" (+05'25") | | 00:11'38" (+03'53") | | 00:10'41" (+02'56") | 00:20'27" (+04'19") | | 00:09'46" (+02'01") | | 00:10'58" (+03'13") | 00:31'38" (+15'30") | | 00:20'40" (+12'55") | | 00:10'58" (+03'13") | 00:24'17" (+08'09") | | 00:13'19" (+05'34") | | 00:10'48" (+03'03") | 00:21'53" (+05'45") | | 00:11'05" (+03'20") | | 00:16'13" (+08'28") | 00:27'37" (+11'29") | | 00:11'24" (+03'39") | | 00:12'20" (+04'35") | 00:23'19" (+07'11") | | 00:10'59" (+03'14") | | 00:39'06" (+31'21") | 00:52'39" (+36'31") | | 00:13'33" (+05'48") | | 00:10'54" (+03'09") | 00:21'53" (+05'45") | | 00:10'59" (+03'14") | | 00:13'09" (+05'24") | 00:24'33" (+08'25") | | 00:11'24" (+03'39") | | 00:10'50" (+03'05") | 00:25'16" (+09'08") | | 00:14'26" (+06'41") | | 00:17'06" (+09'21") | 00:00'00" | |
日期: 2022-11-12 04:02 - 總爬升: 536 m - 平均心率: 153 - 踏頻: 75 - 卡路里: 4971 Cal - 溫度: 22°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-9.38) | 5000 / 5000 | 2 | | 34.62 (-4.52) | 5000 / 10000 | 3 | | 33.03 (-6.10) | 5000 / 15000 | 4 | | 30.77 (-8.36) | 5000 / 20000 | 5 | | 31.58 (-7.55) | 5000 / 25000 |
6 | | 32.73 (-6.40) | 5000 / 30000 | 7 | | 31.58 (-7.55) | 5000 / 35000 | 8 | | 31.58 (-7.55) | 5000 / 40000 | 9 | | 33.96 (-5.17) | 5000 / 45000 | 10 | | 36.00 (-3.13) | 5000 / 50000 | 11 | | 36.00 (-3.13) | 5000 / 55000 | 12 | | 39.13 | 5000 / 60000 | 13 | | 29.75 (-9.38) | 5000 / 65000 | 14 | | 34.29 (-4.84) | 5000 / 70000 | 15 | | 34.29 (-4.84) | 5000 / 75000 | 16 | | 34.62 (-4.52) | 5000 / 80000 | 17 | | 35.29 (-3.84) | 5000 / 85000 | 18 | | 33.96 (-5.17) | 5000 / 90000 | 19 | | 38.30 (-0.83) | 5000 / 95000 | 20 | | 27.07 (-12.06) | 5000 / 100000 | 21 | | 32.73 (-6.40) | 5000 / 105000 | 22 | | 33.33 (-5.80) | 5000 / 110000 | 23 | | 26.47 (-12.66) | 5000 / 115000 | 24 | | 29.27 (-9.86) | 5000 / 120000 | 25 | | 26.67 (-12.46) | 5000 / 125000 | 26 | | 27.69 (-11.44) | 5000 / 130000 | 27 | | 25.71 (-13.42) | 5000 / 135000 | 28 | | 36.00 (-3.13) | 5000 / 140000 | 29 | | 32.43 (-6.70) | 5000 / 145000 | 30 | | 30.25 (-8.88) | 5000 / 150000 | 31 | | 32.43 (-6.70) | 5000 / 155000 | 32 | | 33.03 (-6.10) | 5000 / 160000 | 33 | | 30.00 (-9.13) | 5000 / 165000 | 34 | | 33.64 (-5.49) | 5000 / 170000 | 35 | | 26.87 (-12.26) | 5000 / 175000 | 36 | | 29.75 (-9.38) | 5000 / 180000 | 37 | | 27.91 (-11.22) | 5000 / 185000 | 38 | | 28.35 (-10.78) | 5000 / 190000 | 39 | | 30.00 (-9.13) | 5000 / 195000 | 40 | | 28.35 (-10.78) | 5000 / 200000 | 41 | | 27.48 (-11.65) | 5000 / 205000 | 42 | | 29.27 (-9.86) | 5000 / 210000 | 43 | | 27.69 (-11.44) | 5000 / 215000 | 44 | | 24.16 (-14.97) | 5000 / 220000 | 45 | | 23.84 (-15.29) | 5000 / 225000 | 46 | | 26.09 (-13.04) | 5000 / 230000 | 47 | | 27.91 (-11.22) | 5000 / 235000 | 48 | | 26.87 (-12.26) | 5000 / 240000 | 49 | | 30.77 (-8.36) | 5000 / 245000 | 50 | | 25.90 (-13.23) | 5000 / 250000 | 51 | | 28.12 (-11.01) | 5000 / 255000 | 52 | | 30.77 (-8.36) | 5000 / 260000 | 53 | | 27.48 (-11.65) | 5000 / 265000 | 54 | | 27.27 (-11.86) | 5000 / 270000 | 55 | | 27.48 (-11.65) | 5000 / 275000 | 56 | | 25.71 (-13.42) | 5000 / 280000 | 57 | | 29.27 (-9.86) | 5000 / 285000 | 58 | | 27.48 (-11.65) | 5000 / 290000 | 59 | | 24.66 (-14.47) | 5000 / 295000 | 60 | | 27.07 (-12.06) | 5000 / 300000 | 61 | | 27.69 (-11.44) | 5000 / 305000 | 62 | | 29.75 (-9.38) | 5000 / 310000 | 63 | | 21.69 (-17.44) | 5000 / 315000 | 64 | | 26.09 (-13.04) | 5000 / 320000 | 65 | | 27.69 (-11.44) | 5000 / 325000 | 66 | | 27.48 (-11.65) | 5000 / 330000 | 67 | | 24.16 (-14.97) | 5000 / 335000 | 68 | | 26.47 (-12.66) | 5000 / 340000 | 69 | | 27.69 (-11.44) | 5000 / 345000 | 70 | | 24.49 (-14.64) | 5000 / 350000 | 71 | | 20.22 (-18.91) | 5000 / 355000 | 72 | | 16.29 (-22.84) | 573 / 355573 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 649.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.3 | -0.6 % | 2 | 29.8 | 1.3 % | 3 | 28.3 | 1.3 % | 4 | 38.3 | -1.5 % | 5 | 36.7 | 1.0 % | 6 | 36.4 | 1.0 % | 7 | 37.5 | -1.5 % | 8 | 32.4 | 1.0 % | 9 | 34.0 | -0.5 % | 10 | 33.0 | -0.2 % | 11 | 34.0 | -0.8 % | 12 | 35.6 | -0.1 % | 13 | 33.3 | 1.2 % | 14 | 30.0 | -0.9 % | 15 | 31.9 | -0.4 % | 16 | 30.0 | 1.2 % | 17 | 28.1 | -0.3 % | 18 | 31.3 | -0.1 % | 19 | 31.9 | 0.0 % | 20 | 31.9 | -0.2 % | 21 | 30.5 | 4.0 % | 22 | 33.6 | -1.7 % | 23 | 33.6 | -0.3 % | 24 | 28.8 | 2.0 % | 25 | 31.9 | -0.9 % | 26 | 32.7 | -0.1 % | 27 | 32.4 | 1.0 % | 28 | 32.1 | 1.0 % | 29 | 32.7 | -0.1 % | 30 | 33.3 | -0.7 % | 31 | 32.7 | -0.8 % | 32 | 32.1 | 1.0 % | 33 | 31.9 | -0.8 % | 34 | 24.5 | -0.1 % | 35 | 32.4 | 1.0 % | 36 | 22.9 | 2.0 % | 37 | 31.6 | -0.2 % | 38 | 33.0 | -0.2 % | 39 | 32.7 | -0.4 % | 40 | 33.6 | 1.8 % | 41 | 37.9 | -0.8 % | 42 | 37.1 | 1.0 % | 43 | 35.6 | -0.1 % | 44 | 29.5 | -0.1 % | 45 | 31.3 | 2.2 % | 46 | 34.0 | 1.3 % | 47 | 34.0 | 1.0 % | 48 | 35.0 | -0.3 % | 49 | 39.1 | -0.4 % | 50 | 37.5 | -0.1 % | 51 | 36.7 | -1.2 % | 52 | 36.4 | -0.1 % | 53 | 37.1 | -0.1 % | 54 | 34.3 | 1.0 % | 55 | 34.6 | -2.2 % | 56 | 34.3 | 1.2 % | 57 | 37.1 | 1.2 % | 58 | 40.9 | -0.3 % | 59 | 42.4 | -0.7 % | 60 | 40.0 | -0.1 % | 61 | 30.5 | 2.5 % | 62 | 36.0 | -1.2 % | 63 | 36.0 | -0.3 % | 64 | 2.8 | -0.5 % | 65 | 31.0 | -0.4 % | 66 | 37.9 | 1.0 % | 67 | 34.6 | 3.0 % | 68 | 33.6 | 1.5 % | 69 | 33.0 | -1.0 % | 70 | 31.6 | -0.3 % | 71 | 32.1 | 1.0 % | 72 | 36.4 | 0.0 % | 73 | 32.7 | -0.2 % | 74 | 34.6 | -0.1 % | 75 | 34.6 | 1.0 % | 76 | 36.0 | -0.4 % | 77 | 34.0 | 0.0 % | 78 | 34.0 | 1.2 % | 79 | 34.0 | 1.0 % | 80 | 34.3 | -0.6 % | 81 | 39.1 | -0.4 % | 82 | 35.6 | -0.2 % | 83 | 34.0 | -0.1 % | 84 | 35.3 | -0.4 % | 85 | 32.1 | -0.1 % | 86 | 33.3 | 1.5 % | 87 | 34.6 | 0.0 % | 88 | 36.4 | -0.2 % | 89 | 34.0 | 1.6 % | 90 | 31.0 | 1.3 % | 91 | 37.1 | -1.1 % | 92 | 38.7 | -0.8 % | 93 | 38.3 | -0.3 % | 94 | 38.7 | -0.3 % | 95 | 36.7 | -0.3 % | 96 | 29.0 | 1.7 % | 97 | 31.3 | -1.5 % | 98 | 35.6 | -0.7 % | 99 | 27.1 | 3.2 % | 100 | 18.5 | 4.1 % | 101 | 24.0 | 4.0 % | 102 | 59.0 | -3.8 % | 103 | 46.2 | -2.0 % | 104 | 19.8 | -0.5 % | 105 | 30.5 | -0.2 % | 106 | 34.0 | 1.0 % | 107 | 30.3 | 1.8 % | 108 | 35.6 | -1.2 % | 109 | 34.0 | 1.0 % | 110 | 32.4 | 1.0 % | 111 | 32.1 | -0.2 % | 112 | 31.3 | -0.1 % | 113 | 29.3 | -0.6 % | 114 | 2.3 | -0.9 % | 115 | 23.2 | 2.0 % | 116 | 28.3 | 2.0 % | 117 | 33.0 | 1.0 % | 118 | 33.6 | -0.8 % | 119 | 22.5 | 1.4 % | 120 | 26.5 | 1.0 % | 121 | 24.7 | 1.0 % | 122 | 19.1 | 1.2 % | 123 | 29.5 | 1.0 % | 124 | 27.3 | 1.2 % | 125 | 26.3 | 1.1 % | 126 | 26.1 | 1.3 % | 127 | 24.2 | 1.1 % | 128 | 24.0 | 1.2 % | 129 | 34.6 | -0.7 % | 130 | 30.0 | -1.1 % | 131 | 34.0 | -0.9 % | 132 | 16.4 | -0.4 % | 133 | 17.0 | 1.1 % | 134 | 19.5 | 1.2 % | 135 | 20.1 | 1.3 % | 136 | 32.4 | 1.0 % | 137 | 39.1 | -1.0 % | 138 | 33.0 | -1.0 % | 139 | 38.3 | -1.2 % | 140 | 38.3 | -1.3 % | 141 | 36.7 | -0.9 % | 142 | 36.7 | -0.6 % | 143 | 18.4 | -0.1 % | 144 | 19.3 | -0.2 % | 145 | 34.3 | -0.1 % | 146 | 27.1 | 0.0 % | 147 | 33.6 | -0.2 % | 148 | 23.2 | 0.0 % | 149 | 34.0 | 1.0 % | 150 | 26.9 | -0.2 % | 151 | 35.0 | -0.2 % | 152 | 32.7 | -0.1 % | 153 | 33.6 | 1.0 % | 154 | 17.3 | 1.0 % | 155 | 32.1 | 1.0 % | 156 | 32.4 | 1.5 % | 157 | 33.6 | 0.0 % | 158 | 35.3 | -0.7 % | 159 | 32.1 | -0.2 % | 160 | 30.5 | 1.0 % | 161 | 32.4 | -0.1 % | 162 | 22.6 | 0.0 % | 163 | 31.9 | 1.0 % | 164 | 19.8 | -0.1 % | 165 | 32.7 | 0.0 % | 166 | 33.0 | 1.0 % | 167 | 35.0 | 0.0 % | 168 | 33.0 | -0.2 % | 169 | 31.0 | -0.2 % | 170 | 36.4 | -0.2 % | 171 | 33.0 | -0.2 % | 172 | 13.7 | -0.1 % | 173 | 28.3 | -0.2 % | 174 | 1.5 | 3.0 % | 175 | 31.0 | -0.2 % | 176 | 34.3 | -0.2 % | 177 | 31.0 | 2.5 % | 178 | 24.3 | 1.0 % | 179 | 29.0 | -0.1 % | 180 | 23.8 | -0.2 % | 181 | 28.6 | 1.0 % | 182 | 30.5 | -0.5 % | 183 | 30.0 | -0.2 % | 184 | 20.7 | -0.2 % | 185 | 23.8 | -0.2 % | 186 | 21.1 | -0.4 % | 187 | 26.7 | 1.3 % | 188 | 30.8 | -0.1 % | 189 | 30.0 | -0.2 % | 190 | 30.5 | 1.0 % | 191 | 34.6 | -0.2 % | 192 | 31.9 | 1.0 % | 193 | 29.0 | -0.2 % | 194 | 18.2 | 1.5 % | 195 | 31.6 | -0.2 % | 196 | 30.3 | -0.2 % | 197 | 28.1 | 1.0 % | 198 | 27.7 | -0.4 % | 199 | 27.7 | 0.0 % | 200 | 27.9 | -0.2 % | 201 | 27.9 | -0.1 % | 202 | 24.3 | 2.0 % | 203 | 29.8 | -0.6 % | 204 | 26.9 | 1.0 % | 205 | 28.8 | -0.1 % | 206 | 26.5 | 2.3 % | 207 | 27.7 | 1.0 % | 208 | 32.4 | -0.1 % | 209 | 31.6 | -0.8 % | 210 | 28.8 | 1.0 % | 211 | 27.7 | 0.0 % | 212 | 28.1 | -0.1 % | 213 | 28.1 | -0.4 % | 214 | 27.3 | 1.0 % | 215 | 26.5 | -0.1 % | 216 | 25.7 | 1.0 % | 217 | 28.1 | 1.0 % | 218 | 6.7 | -0.1 % | 219 | 17.8 | -0.7 % | 220 | 27.9 | -0.2 % | 221 | 24.3 | -1.0 % | 222 | 27.5 | -0.3 % | 223 | 21.8 | 1.8 % | 224 | 25.2 | -0.4 % | 225 | 17.6 | 1.0 % | 226 | 27.7 | 0.0 % | 227 | 25.0 | -0.6 % | 228 | 26.7 | -0.1 % | 229 | 25.2 | 2.0 % | 230 | 25.5 | -0.1 % | 231 | 27.7 | -0.4 % | 232 | 27.1 | 1.0 % | 233 | 25.5 | -0.2 % | 234 | 28.6 | -0.1 % | 235 | 30.5 | -0.1 % | 236 | 2.0 | 1.5 % | 237 | 25.9 | -0.4 % | 238 | 29.0 | -0.1 % | 239 | 29.3 | 1.0 % | 240 | 29.3 | -0.1 % | 241 | 26.3 | -0.3 % | 242 | 33.6 | 1.0 % | 243 | 34.3 | -0.1 % | 244 | 29.0 | 2.0 % | 245 | 29.5 | -0.1 % | 246 | 23.7 | 2.0 % | 247 | 27.3 | -0.9 % | 248 | 27.5 | -0.5 % | 249 | 26.7 | 3.0 % | 250 | 24.3 | 1.8 % | 251 | 32.1 | -1.4 % | 252 | 24.2 | 1.0 % | 253 | 27.1 | -0.5 % | 254 | 30.5 | -0.4 % | 255 | 27.9 | 1.0 % | 256 | 25.4 | -0.1 % | 257 | 32.1 | 1.5 % | 258 | 35.6 | -0.6 % | 259 | 30.3 | -0.2 % | 260 | 32.1 | -0.1 % | 261 | 27.9 | -0.1 % | 262 | 27.1 | 1.5 % | 263 | 29.3 | -0.3 % | 264 | 29.0 | -0.1 % | 265 | 24.2 | 1.0 % | 266 | 4.6 | 0.0 % | 267 | 27.1 | 1.0 % | 268 | 32.4 | -0.2 % | 269 | 34.3 | 0.0 % | 270 | 31.9 | -0.4 % | 271 | 28.6 | -0.7 % | 272 | 26.5 | 0.0 % | 273 | 27.3 | -0.2 % | 274 | 25.7 | 2.2 % | 275 | 29.0 | -0.9 % | 276 | 31.0 | -0.2 % | 277 | 25.7 | 2.2 % | 278 | 15.2 | -0.7 % | 279 | 24.8 | -0.3 % | 280 | 22.4 | -0.1 % | 281 | 28.6 | -0.2 % | 282 | 28.3 | -0.1 % | 283 | 32.4 | -0.1 % | 284 | 22.8 | 0.0 % | 285 | 28.6 | 1.0 % | 286 | 30.0 | -0.4 % | 287 | 24.2 | 1.0 % | 288 | 27.7 | -0.1 % | 289 | 26.5 | 1.0 % | 290 | 27.7 | -0.2 % | 291 | 29.8 | -0.1 % | 292 | 27.5 | -0.1 % | 293 | 20.6 | 1.0 % | 294 | 8.7 | -0.1 % | 295 | 27.7 | -0.1 % | 296 | 23.4 | 1.0 % | 297 | 29.3 | -0.3 % | 298 | 28.1 | -0.4 % | 299 | 29.5 | -0.1 % | 300 | 22.9 | 1.5 % | 301 | 27.1 | 2.0 % | 302 | 22.6 | -1.0 % | 303 | 27.7 | 0.0 % | 304 | 27.3 | -0.2 % | 305 | 19.4 | 1.0 % | 306 | 31.3 | -0.1 % | 307 | 29.5 | 0.0 % | 308 | 18.1 | 2.0 % | 309 | 34.3 | -0.6 % | 310 | 30.5 | -0.4 % | 311 | 30.3 | 1.5 % | 312 | 2.3 | -0.9 % | 313 | 22.8 | -0.1 % | 314 | 12.0 | 1.0 % | 315 | 17.7 | -0.1 % | 316 | 15.9 | -0.1 % | 317 | 21.7 | 2.0 % | 318 | 21.7 | -0.2 % | 319 | 28.6 | -0.2 % | 320 | 27.9 | 1.3 % | 321 | 24.5 | -0.2 % | 322 | 31.0 | -0.1 % | 323 | 28.8 | -0.8 % | 324 | 25.7 | -0.1 % | 325 | 28.6 | -0.1 % | 326 | 31.6 | -0.2 % | 327 | 32.1 | -0.1 % | 328 | 23.1 | -0.1 % | 329 | 22.9 | -0.6 % | 330 | 30.0 | 0.0 % | 331 | 17.6 | 0.0 % | 332 | 26.3 | 1.0 % | 333 | 29.5 | -0.3 % | 334 | 24.3 | 1.0 % | 335 | 20.2 | -0.1 % | 336 | 25.5 | 1.0 % | 337 | 28.8 | -0.5 % | 338 | 24.3 | 1.0 % | 339 | 27.5 | -0.3 % | 340 | 25.9 | -0.2 % | 341 | 29.0 | -0.6 % | 342 | 27.1 | -0.1 % | 343 | 33.6 | 1.0 % | 344 | 23.2 | 1.0 % | 345 | 27.5 | -0.7 % | 346 | 30.0 | -0.1 % | 347 | 16.0 | -0.3 % | 348 | 20.0 | -0.4 % | 349 | 23.1 | -0.2 % | 350 | 19.5 | -0.4 % | 351 | 16.3 | 1.3 % | 352 | 16.7 | 1.2 % | 353 | 16.6 | 1.5 % | 354 | 20.0 | -0.2 % | 355 | 18.7 | -0.4 % | 355.6 | 15.5 | -0.4 % |
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