半馬 | 01:36:55 | 04:35/km | 第19半馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 01:36:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'32" (+00'10") | 00:45'33" (+00'14") |
| 00:23'01" (+00'39") |
| 00:22'22" | 00:45'19" |
| 00:22'57" (+00'35") |
|
日期: 2022-11-13 06:50 - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" (+00'10") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'36" (+00'16") | 1000 / 17000 |
| 18 | | 04'38" (+00'18") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'37" (+00'17") | 1000 / 20000 |
| 21 | | 04'34" (+00'14") | 1000 / 21000 |
| 22 | | 04'14" | 345 / 21345 |
賽前宣言: 以賽代訓
賽後評分: 很不錯的地方賽事，分排每五人取一人，拿獎盃機會很大
可惜2k時發現晶片沒綁好噴掉了，錯失人生第一個獎盃QQ
染疫後一週就面臨賽事考驗，
所幸心肺沒有掉很多，但兩腳肌力明顯流失
後段無法加速僅能勉強維持，跑完後也有抽筋感
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.81 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
138.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'32" | 00:13'23" |
| 4 | 04'38" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'33" | 00:27'05" |
| 7 | 04'39" | 00:31'44" |
| 8 | 04'38" | 00:36'22" |
| 9 | 04'32" | 00:40'54" |
| 10 | 04'39" | 00:45'33" |
| 11 | 04'30" | 00:50'03" |
| 12 | 04'21" | 00:54'24" |
| 13 | 04'31" | 00:58'55" |
| 14 | 04'29" | 01:03'24" |
| 15 | 04'31" | 01:07'55" |
| 16 | 04'31" | 01:12'26" |
| 17 | 04'37" | 01:17'03" |
| 18 | 04'38" | 01:21'41" |
| 19 | 04'34" | 01:26'15" |
| 20 | 04'37" | 01:30'52" |
| 21 | 04'35" | 01:35'27" |
| 21.3 | 04'14" | 01:36'55" |
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