|  全馬 | 03:55:17 | 05:34/km | 第4馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+00'12") | 00:52'23" (+00'02") | | 00:26'08" (+00'05") | | 00:26'03" | 00:52'21" | | 00:26'18" (+00'15") | | 00:26'34" (+00'31") | 00:54'10" (+01'49") | | 00:27'36" (+01'33") | | 00:29'20" (+03'17") | 01:00'13" (+07'52") | | 00:30'53" (+04'50") | |
日期: 2022-11-13 06:30 - 天氣: 熱🔥 - 平均心率: 162 - 卡路里: 2296 Cal - 總步數: 42808 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'03") | 1002 / 1002 | 181 / 105 | | 2 | | 05'13" (+00'03") | 1001 / 2004 | 185 / 103 | | 3 | | 05'15" (+00'05") | 1002 / 3006 | 185 / 102 | | 4 | | 05'17" (+00'07") | 1002 / 4008 | 185 / 102 | | 5 | | 05'15" (+00'05") | 1001 / 5009 | 184 / 103 |
| 6 | | 05'13" (+00'03") | 1000 / 6009 | 184 / 103 | | 7 | | 05'14" (+00'04") | 1002 / 7012 | 183 / 104 | | 8 | | 05'15" (+00'05") | 1001 / 8013 | 184 / 102 | | 9 | | 05'11" (+00'01") | 1000 / 9014 | 185 / 103 | | 10 | | 05'16" (+00'06") | 1001 / 10016 | 184 / 102 | | 11 | | 05'15" (+00'05") | 1001 / 11017 | 184 / 103 | | 12 | | 05'12" (+00'02") | 1002 / 12020 | 183 / 104 | | 13 | | 05'10" | 1000 / 13020 | 184 / 104 | | 14 | | 05'13" (+00'03") | 1000 / 14021 | 183 / 104 | | 15 | | 05'11" (+00'01") | 1001 / 15022 | 184 / 104 | | 16 | | 05'14" (+00'04") | 1002 / 16025 | 183 / 104 | | 17 | | 05'13" (+00'03") | 1003 / 17028 | 183 / 104 | | 18 | | 05'15" (+00'05") | 1000 / 18028 | 183 / 103 | | 19 | | 05'21" (+00'11") | 1000 / 19029 | 180 / 103 | | 20 | | 05'15" (+00'05") | 1003 / 20032 | 182 / 103 | | 21 | | 05'17" (+00'07") | 1001 / 21033 | 182 / 103 | | 22 | | 05'19" (+00'09") | 1001 / 22035 | 182 / 102 | | 23 | | 05'18" (+00'08") | 1000 / 23035 | 183 / 102 | | 24 | | 05'23" (+00'13") | 1000 / 24035 | 183 / 100 | | 25 | | 05'17" (+00'07") | 1001 / 25037 | 184 / 102 | | 26 | | 05'30" (+00'20") | 1002 / 26039 | 182 / 99 | | 27 | | 05'25" (+00'15") | 1002 / 27042 | 182 / 100 | | 28 | | 05'26" (+00'16") | 1002 / 28044 | 183 / 100 | | 29 | | 05'28" (+00'18") | 1000 / 29045 | 182 / 99 | | 30 | | 05'49" (+00'39") | 1000 / 30045 | 177 / 96 | | 31 | | 05'39" (+00'29") | 1001 / 31047 | 181 / 97 | | 32 | | 05'41" (+00'31") | 1001 / 32048 | 180 / 97 | | 33 | | 06'03" (+00'53") | 1002 / 33051 | 178 / 92 | | 34 | | 05'53" (+00'43") | 1001 / 34052 | 177 / 95 | | 35 | | 06'13" (+01'03") | 1000 / 35053 | 175 / 91 | | 36 | | 06'10" (+01'00") | 1001 / 36054 | 174 / 92 | | 37 | | 06'04" (+00'54") | 1000 / 37055 | 177 / 92 | | 38 | | 06'20" (+01'10") | 1001 / 38057 | 174 / 90 | | 39 | | 06'08" (+00'58") | 1002 / 39059 | 180 / 90 | | 40 | | 06'04" (+00'54") | 1000 / 40059 | 180 / 90 | | 41 | | 06'24" (+01'14") | 1002 / 41062 | 177 / 87 | | 42 | | 06'17" (+01'07") | 1002 / 42064 | 181 / 87 | | 43 | | 06'00" (+00'50") | 469 / 42533 | 178 / 93 |
賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 475.48 km  亞瑟士 MAGIC SPEED 2 累積 : 841.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'15" | 00:10'28" | | 3 | 05'15" | 00:15'43" | | 4 | 05'16" | 00:20'59" | | 5 | 05'16" | 00:26'15" | | 6 | 05'14" | 00:31'29" | | 7 | 05'15" | 00:36'44" | | 8 | 05'14" | 00:41'58" | | 9 | 05'11" | 00:47'09" | | 10 | 05'14" | 00:52'23" | | 11 | 05'15" | 00:57'38" | | 12 | 05'14" | 01:02'52" | | 13 | 05'10" | 01:08'02" | | 14 | 05'12" | 01:13'14" | | 15 | 05'12" | 01:18'26" | | 16 | 05'12" | 01:23'38" | | 17 | 05'14" | 01:28'52" | | 18 | 05'16" | 01:34'08" | | 19 | 05'21" | 01:39'29" | | 20 | 05'15" | 01:44'44" | | 21 | 05'19" | 01:50'03" | | 22 | 05'16" | 01:55'19" | | 23 | 05'19" | 02:00'38" | | 24 | 05'23" | 02:06'01" | | 25 | 05'17" | 02:11'18" | | 26 | 05'30" | 02:16'48" | | 27 | 05'23" | 02:22'11" | | 28 | 05'26" | 02:27'37" | | 29 | 05'29" | 02:33'06" | | 30 | 05'48" | 02:38'54" | | 31 | 05'38" | 02:44'32" | | 32 | 05'40" | 02:50'12" | | 33 | 06'02" | 02:56'14" | | 34 | 05'50" | 03:02'04" | | 35 | 06'10" | 03:08'14" | | 36 | 06'15" | 03:14'29" | | 37 | 06'02" | 03:20'31" | | 38 | 06'21" | 03:26'52" | | 39 | 06'12" | 03:33'04" | | 40 | 06'03" | 03:39'07" | | 41 | 06'19" | 03:45'26" | | 42 | 06'17" | 03:51'43" | | 42.5 | 06'49" | 03:55'22" |
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