27.6 km | 03:11:22 | 06:55/km日期: 2022-11-13 06:30 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'00" / 05'30" / 05'38" / 05'47" / 05'40" / 05'55" / 06'07" / 05'58" / 05'55" / 06'28" / 06'28" / 06'39" / 06'41" / 06'19" / 08'00" / 06'33" / 07'03" / 06'26" / 08'01" / 06'54" / 08'26" / 06'49" / 07'59" / 11'22" / 07'39" / 08'59" / 08'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+01'26") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 1000 / 11000 |
| 12 | | 06'39" (+01'38") | 1000 / 12000 |
| 13 | | 06'40" (+01'39") | 1000 / 13000 |
| 14 | | 06'19" (+01'18") | 1000 / 14000 |
| 15 | | 07'59" (+02'58") | 1000 / 15000 |
| 16 | | 06'33" (+01'32") | 1000 / 16000 |
| 17 | | 07'02" (+02'01") | 1000 / 17000 |
| 18 | | 06'25" (+01'24") | 1000 / 18000 |
| 19 | | 08'00" (+02'59") | 1000 / 19000 |
| 20 | | 06'54" (+01'53") | 1000 / 20000 |
| 21 | | 08'26" (+03'25") | 1000 / 21000 |
| 22 | | 06'48" (+01'47") | 1000 / 22000 |
| 23 | | 07'59" (+02'58") | 1000 / 23000 |
| 24 | | 11'21" (+06'20") | 1000 / 24000 |
| 25 | | 07'38" (+02'37") | 1000 / 25000 |
| 26 | | 08'58" (+03'57") | 1000 / 26000 |
| 27 | | 08'52" (+03'51") | 1000 / 27000 |
| 28 | | 07'00" (+01'59") | 603 / 27603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'38" | 00:16'08" |
| 4 | 05'47" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'55" | 00:33'30" |
| 7 | 06'07" | 00:39'37" |
| 8 | 05'58" | 00:45'35" |
| 9 | 05'55" | 00:51'30" |
| 10 | 06'28" | 00:57'58" |
| 11 | 06'28" | 01:04'26" |
| 12 | 06'39" | 01:11'05" |
| 13 | 06'41" | 01:17'46" |
| 14 | 06'19" | 01:24'05" |
| 15 | 08'00" | 01:32'05" |
| 16 | 06'33" | 01:38'38" |
| 17 | 07'03" | 01:45'41" |
| 18 | 06'26" | 01:52'07" |
| 19 | 08'01" | 02:00'08" |
| 20 | 06'54" | 02:07'02" |
| 21 | 08'26" | 02:15'28" |
| 22 | 06'49" | 02:22'17" |
| 23 | 07'59" | 02:30'16" |
| 24 | 11'22" | 02:41'38" |
| 25 | 07'39" | 02:49'17" |
| 26 | 08'59" | 02:58'16" |
| 27 | 08'53" | 03:07'09" |
| 27.6 | 07'00" | 03:11'23" |
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