10.0 km | 01:09:00 | 06:52/km日期: 2022-11-13 18:04 - 平均心率: 120 - 卡路里: 457 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 07'58" / 07'07" / 07'30" / 07'06" / 06'52" / 05'50" / 06'09" / 06'49" / 05'38" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 07'29" (+01'51") | 1000 / 3000 |
| 4 | | 07'06" (+01'28") | 1000 / 4000 |
| 5 | | 06'52" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 07'45" (+02'07") | 1000 / 10000 |
| 11 | | 08'34" (+02'56") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'07" | 00:15'05" |
| 3 | 07'30" | 00:22'35" |
| 4 | 07'06" | 00:29'41" |
| 5 | 06'52" | 00:36'33" |
| 6 | 05'50" | 00:42'23" |
| 7 | 06'09" | 00:48'32" |
| 8 | 06'49" | 00:55'21" |
| 9 | 05'38" | 01:00'59" |
| 10 | 07'45" | 01:08'44" |
| 10.0 | 08'20" | 01:09'00" |
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