10.1 km | 01:27:40 | 08:43/km日期: 2022-11-14 10:27 - 平均心率: 107 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 11'22" / 10'46" / 08'51" / 08'38" / 08'06" / 08'18" / 08'18" / 07'53" / 07'37" / 07'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+03'55") | 1000 / 1000 |
| 2 | | 10'45" (+03'18") | 1000 / 2000 |
| 3 | | 08'51" (+01'24") | 1000 / 3000 |
| 4 | | 08'37" (+01'10") | 1000 / 4000 |
| 5 | | 08'06" (+00'39") | 1000 / 5000 |
| 6 | | 08'17" (+00'50") | 1000 / 6000 |
| 7 | | 08'18" (+00'51") | 1000 / 7000 |
| 8 | | 07'52" (+00'25") | 1000 / 8000 |
| 9 | | 07'36" (+00'09") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 06'45" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'46" | 00:22'08" |
| 3 | 08'51" | 00:30'59" |
| 4 | 08'38" | 00:39'37" |
| 5 | 08'06" | 00:47'43" |
| 6 | 08'18" | 00:56'01" |
| 7 | 08'18" | 01:04'19" |
| 8 | 07'53" | 01:12'12" |
| 9 | 07'37" | 01:19'49" |
| 10 | 07'27" | 01:27'16" |
| 10.1 | 06'57" | 01:27'40" |
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