10.4 km | 01:03:12 | 06:03/km日期: 2015-10-26 16:45 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'26" / 06'04" / 05'57" / 05'57" / 06'18" / 05'51" / 05'56" / 06'02" / 06'03" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 425 / 10425 |
10月累積里程 :
319.99 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'56" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 06'01" | 01:00'35" |
| 10.4 | 06'08" | 01:03'12" |
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