10.0 km | 01:00:28 | 06:02/km日期: 2015-10-26 17:08 - 地點: 左營 - 天氣: 有風涼爽 - 卡路里: 513 Cal - 總步數: 11356 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'14" / 05'54" / 05'49" / 05'49" / 05'53" / 06'05" / 06'18" / 06'04" / 06'10" / 05'58" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'27") | 1000 / 1000 | 183 / 87 |
2 | | 05'51" (+00'05") | 1006 / 2006 | 190 / 89 |
3 | | 05'46" | 1007 / 3014 | 190 / 90 |
4 | | 05'49" (+00'03") | 1009 / 4023 | 190 / 90 |
5 | | 05'47" (+00'01") | 1004 / 5028 | 191 / 90 |
6 | | 06'05" (+00'19") | 1008 / 6036 | 186 / 88 |
7 | | 06'13" (+00'27") | 1004 / 7040 | 186 / 86 |
8 | | 06'09" (+00'23") | 1002 / 8043 | 185 / 87 |
9 | | 06'09" (+00'23") | 1000 / 9043 | 188 / 86 |
10 | | 05'59" (+00'13") | 1001 / 10045 | 188 / 88 |
10月累積里程 : 218.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'49" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'53" | 00:29'39" |
6 | 06'05" | 00:35'44" |
7 | 06'18" | 00:42'02" |
8 | 06'04" | 00:48'06" |
9 | 06'10" | 00:54'16" |
10 | 05'58" | 01:00'14" |
10.0 | 21'36" | 01:00'28" |