10.0 km | 01:00:40 | 06:03/km日期: 2022-11-15 18:41 - 平均心率: 128 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'39" / 06'08" / 06'14" / 06'02" / 06'33" / 06'14" / 05'53" / 05'44" / 05'42" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.30 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'14" | 00:37'50" |
| 7 | 05'53" | 00:43'43" |
| 8 | 05'44" | 00:49'27" |
| 9 | 05'42" | 00:55'09" |
| 10 | 05'23" | 01:00'32" |
| 10.0 | 04'07" | 01:00'35" |
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