11.1 km | 01:05:42 | 05:55/km日期: 2022-11-15 19:23 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'34" / 06'02" / 06'46" / 04'57" / 05'14" / 05'20" / 04'23" / 05'34" / 04'30" / 04'26" / 10'31" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'47") | 1000 / 1000 |
| 2 | | 06'02" (+02'16") | 1000 / 2000 |
| 3 | | 34'07" (+30'21") | 86 / 2086 |
| 4 | | 04'01" (+00'15") | 392 / 2478 |
| 5 | | 04'00" (+00'14") | 401 / 2880 |
| 6 | | 06'34" (+02'48") | 462 / 3342 |
| 7 | | 03'46" | 409 / 3751 |
| 8 | | 03'58" (+00'12") | 405 / 4156 |
| 9 | | 06'28" (+02'42") | 492 / 4649 |
| 10 | | 04'03" (+00'17") | 389 / 5039 |
| 11 | | 03'52" (+00'06") | 413 / 5452 |
| 12 | | 07'01" (+03'15") | 449 / 5901 |
| 13 | | 04'04" (+00'18") | 390 / 6292 |
| 14 | | 03'57" (+00'11") | 407 / 6699 |
| 15 | | 06'59" (+03'13") | 463 / 7163 |
| 16 | | 04'42" (+00'56") | 396 / 7560 |
| 17 | | 04'34" (+00'48") | 410 / 7970 |
| 18 | | 04'28" (+00'42") | 414 / 8384 |
| 19 | | 04'34" (+00'48") | 406 / 8791 |
| 20 | | 04'30" (+00'44") | 412 / 9204 |
| 21 | | 04'23" (+00'37") | 416 / 9620 |
| 22 | | 04'29" (+00'43") | 411 / 10031 |
| 23 | | 04'22" (+00'36") | 417 / 10448 |
| 24 | | 15'43" (+11'57") | 634 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'46" | 00:19'22" |
| 4 | 04'57" | 00:24'19" |
| 5 | 05'14" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 04'23" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 04'30" | 00:49'20" |
| 10 | 04'26" | 00:53'46" |
| 11 | 10'31" | 01:04'17" |
| 11.1 | 16'58" | 01:05'42" |
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