6.7 km | 00:43:25 | 06:31/km日期: 2022-11-15 20:18 - 平均心率: 148 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 05'30" / 05'53" / 06'50" / 05'30" / 06'54" / 08'58" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 407 / 407 |
| 2 | | 05'25" (+00'35") | 411 / 818 |
| 3 | | 05'33" (+00'43") | 411 / 1230 |
| 4 | | 05'21" (+00'31") | 412 / 1642 |
| 5 | | 05'19" (+00'29") | 204 / 1846 |
| 6 | | 10'03" (+05'13") | 422 / 2269 |
| 7 | | 05'10" (+00'20") | 412 / 2682 |
| 8 | | 05'34" (+00'44") | 409 / 3091 |
| 9 | | 05'32" (+00'42") | 421 / 3513 |
| 10 | | 05'19" (+00'29") | 414 / 3927 |
| 11 | | 05'20" (+00'30") | 414 / 4342 |
| 12 | | 14'07" (+09'17") | 208 / 4550 |
| 13 | | 04'50" | 425 / 4976 |
| 14 | | 05'07" (+00'17") | 410 / 5386 |
| 15 | | 04'56" (+00'06") | 208 / 5595 |
| 16 | | 09'08" (+04'18") | 1000 / 6595 |
| 17 | | 10'00" (+05'10") | 62 / 6657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
53.69 km 
Nike Zoom fly3酒紅灰-2 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 06'50" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 06'54" | 00:30'37" |
| 6 | 08'58" | 00:39'35" |
| 6.7 | 07'46" | 00:44'42" |
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