16.3 km | 02:09:57 | 07:58/km日期: 2022-11-15 05:44 - 平均心率: 112 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 07'22" / 06'13" / 06'15" / 06'52" / 06'32" / 06'43" / 06'17" / 06'54" / 08'20" / 05'38" / 06'51" / 05'52" / 13'31" / 12'30" / 12'23" / 12'07" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'16") | 1000 / 8000 |
| 9 | | 08'19" (+02'42") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 09'36" (+03'59") | 1000 / 13000 |
| 14 | | 12'30" (+06'53") | 1000 / 14000 |
| 15 | | 12'22" (+06'45") | 1000 / 15000 |
| 16 | | 12'07" (+06'30") | 1000 / 16000 |
| 17 | | 11'58" (+06'21") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'52" | 00:26'42" |
| 5 | 06'32" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 06'17" | 00:46'14" |
| 8 | 06'54" | 00:53'08" |
| 9 | 08'20" | 01:01'28" |
| 10 | 05'38" | 01:07'06" |
| 11 | 06'51" | 01:13'57" |
| 12 | 05'52" | 01:19'49" |
| 13 | 13'31" | 01:33'20" |
| 14 | 12'30" | 01:45'50" |
| 15 | 12'23" | 01:58'13" |
| 16 | 12'07" | 02:10'20" |
| 16.3 | 11'59" | 02:13'54" |
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