14.2 km | 01:14:44 | 05:16/km日期: 2022-11-16 18:14 - 平均心率: 166 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 04'06" / 04'06" / 06'16" / 04'02" / 06'13" / 04'03" / 06'11" / 04'07" / 06'09" / 04'02" / 06'09" / 03'59" / 07'48" / 06'24" / 131'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'06" (+00'12") | 1000 / 2000 |
| 3 | | 16'43" (+12'49") | 1 / 2001 |
| 4 | | 29'11" (+25'17") | 86 / 2087 |
| 5 | | 04'01" (+00'07") | 1000 / 3087 |
| 6 | | 04'04" (+00'10") | 1000 / 4087 |
| 7 | | 04'47" (+00'53") | 4 / 4092 |
| 8 | | 30'42" (+26'48") | 82 / 4174 |
| 9 | | 04'00" (+00'06") | 1000 / 5174 |
| 10 | | 04'03" (+00'09") | 1000 / 6174 |
| 11 | | 04'49" (+00'55") | 5 / 6179 |
| 12 | | 34'07" (+30'13") | 73 / 6253 |
| 13 | | 03'59" (+00'05") | 1000 / 7253 |
| 14 | | 04'04" (+00'10") | 1000 / 8253 |
| 15 | | 04'54" (+01'00") | 7 / 8260 |
| 16 | | 27'32" (+23'38") | 90 / 8351 |
| 17 | | 03'59" (+00'05") | 1000 / 9351 |
| 18 | | 04'02" (+00'08") | 1000 / 10351 |
| 19 | | 04'30" (+00'36") | 6 / 10357 |
| 20 | | 24'15" (+20'21") | 105 / 10463 |
| 21 | | 03'58" (+00'04") | 1000 / 11463 |
| 22 | | 03'57" (+00'03") | 1000 / 12463 |
| 23 | | 03'54" | 10 / 12473 |
| 24 | | 08'58" (+05'04") | 1000 / 13473 |
| 25 | | 06'30" (+02'36") | 704 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.79 km 
Nike ALPHAFLY NEXT% FK 累積 :
59.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 06'16" | 00:14'28" |
| 4 | 04'02" | 00:18'30" |
| 5 | 06'13" | 00:24'43" |
| 6 | 04'03" | 00:28'46" |
| 7 | 06'11" | 00:34'57" |
| 8 | 04'07" | 00:39'04" |
| 9 | 06'09" | 00:45'13" |
| 10 | 04'02" | 00:49'15" |
| 11 | 06'09" | 00:55'24" |
| 12 | 03'59" | 00:59'23" |
| 13 | 07'48" | 01:07'11" |
| 14 | 06'24" | 01:13'35" |
| 14.2 | 133'01" | 01:37'11" |
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