17.9 km | 01:36:43 | 05:25/km日期: 2022-11-16 19:38 - 平均心率: 113 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 09'03" / 04'58" / 04'52" / 07'26" / 04'48" / 04'58" / 04'59" / 07'03" / 05'03" / 05'05" / 05'07" / 05'02" / 05'05" / 04'57" / 05'03" / 11'06" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 609 / 1609 |
| 3 | | 04'55" (+00'06") | 404 / 2014 |
| 4 | | 04'49" | 405 / 2420 |
| 5 | | 04'55" (+00'06") | 400 / 2820 |
| 6 | | 04'55" (+00'06") | 400 / 3220 |
| 7 | | 05'40" (+00'51") | 439 / 3660 |
| 8 | | 04'57" (+00'08") | 401 / 4062 |
| 9 | | 04'51" (+00'02") | 404 / 4466 |
| 10 | | 04'53" (+00'04") | 402 / 4868 |
| 11 | | 04'56" (+00'07") | 405 / 5274 |
| 12 | | 04'55" (+00'06") | 402 / 5676 |
| 13 | | 04'56" (+00'07") | 400 / 6076 |
| 14 | | 04'55" (+00'06") | 405 / 6482 |
| 15 | | 05'00" (+00'11") | 401 / 6883 |
| 16 | | 05'04" (+00'15") | 396 / 7279 |
| 17 | | 06'05" (+01'16") | 446 / 7726 |
| 18 | | 05'25" (+00'36") | 422 / 8148 |
| 19 | | 05'03" (+00'14") | 402 / 8551 |
| 20 | | 05'01" (+00'12") | 400 / 8951 |
| 21 | | 05'08" (+00'19") | 399 / 9351 |
| 22 | | 05'01" (+00'12") | 401 / 9752 |
| 23 | | 05'02" (+00'13") | 401 / 10154 |
| 24 | | 05'06" (+00'17") | 400 / 10554 |
| 25 | | 05'06" (+00'17") | 399 / 10954 |
| 26 | | 05'04" (+00'15") | 400 / 11354 |
| 27 | | 05'03" (+00'14") | 399 / 11754 |
| 28 | | 05'06" (+00'17") | 394 / 12148 |
| 29 | | 05'03" (+00'14") | 401 / 12549 |
| 30 | | 05'02" (+00'13") | 400 / 12949 |
| 31 | | 05'05" (+00'16") | 396 / 13346 |
| 32 | | 04'52" (+00'03") | 403 / 13749 |
| 33 | | 04'56" (+00'07") | 394 / 14144 |
| 34 | | 05'08" (+00'19") | 395 / 14539 |
| 35 | | 05'00" (+00'11") | 407 / 14947 |
| 36 | | 05'10" (+00'21") | 399 / 15346 |
| 37 | | 08'14" (+03'25") | 1000 / 16346 |
| 38 | | 06'14" (+01'25") | 1000 / 17346 |
| 39 | | 07'00" (+02'11") | 502 / 17848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 04'58" | 00:14'01" |
| 3 | 04'52" | 00:18'53" |
| 4 | 07'26" | 00:26'19" |
| 5 | 04'48" | 00:31'07" |
| 6 | 04'58" | 00:36'05" |
| 7 | 04'59" | 00:41'04" |
| 8 | 07'03" | 00:48'07" |
| 9 | 05'03" | 00:53'10" |
| 10 | 05'05" | 00:58'15" |
| 11 | 05'07" | 01:03'22" |
| 12 | 05'02" | 01:08'24" |
| 13 | 05'05" | 01:13'29" |
| 14 | 04'57" | 01:18'26" |
| 15 | 05'03" | 01:23'29" |
| 16 | 11'06" | 01:34'35" |
| 17 | 06'10" | 01:40'45" |
| 17.8 | 06'34" | 01:46'20" |
展開計圈分析
留言 
