12.2 km | 01:03:41 | 05:12/km日期: 2022-11-17 05:40 - 總爬升: 852 m - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 174
Pace: 06'01" / 05'30" / 05'21" / 06'00" / 04'53" / 04'52" / 05'08" / 05'00" / 05'50" / 04'20" / 05'56" / 04'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'29" (+01'10") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+01'00") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'55" (+01'36") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 06'00" | 00:22'52" |
| 5 | 04'53" | 00:27'45" |
| 6 | 04'52" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'00" | 00:42'45" |
| 9 | 05'50" | 00:48'35" |
| 10 | 04'20" | 00:52'55" |
| 11 | 05'56" | 00:58'51" |
| 12 | 04'55" | 01:03'46" |
| 12.2 | 04'17" | 01:04'49" |
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